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If you belong among people who are trying very hard to lose fat on the belly or other problem areas of the body, then definitely try these breakfasts.
They are not only tasty, but also among the healthiest breakfasts you can treat yourself to.
They contain a quantity of vitamins, minerals and other beneficial substances that will help you improve the appearance of your skin, normalize metabolism and strengthen the whole body.
In addition, they will flush a lot of harmful toxins from your body and also perfectly cleanse the large intestine. Their high fiber content will also help solve the problem of constipation and the so‑called “lazy bowel” syndrome.
However, probably the most important benefit of these breakfasts is that they will help you burn fat and normalize your body weight.
On average they should lead to a loss of 2 to 3 kilos per month, mainly around the abdomen.
Among other benefits, mention the improved quality of skin, hair and nails, which will be healthier and more beautiful.
Ingredients
To make these breakfasts you will need:
- 5 to 7 dried prunes
- 300 ml kefir (or plain yogurt)
- 1 tablespoon ground flaxseeds
- 2 tablespoons rolled oats
- 1 teaspoon cocoa powder
Preparation
You should start preparing the breakfast the evening before. Proceed as follows:
1. Put the prunes in a bowl or glass and pour boiling water over them.
2. Cover the bowl with a lid and let steep for 10 to 15 minutes.
3. Meanwhile take another bowl and put the cocoa powder, flax seeds and oats into it.
4. Pour in the kefir (yogurt) and mix the whole contents well.
5. Take the bowl with the prunes, pour out the water and mash the prunes, or blend them in a blender until they become a purée.
6. Then add the prunes to the other ingredients, mix everything well again and store in the refrigerator overnight.
In the morning take the bowl out of the refrigerator and enjoy your super-healthy breakfast!
It won’t take long before you start to feel their beneficial effects on your health and figure.
The first day you may feel a “strange” sensation in your stomach, but that will soon pass and your digestive system will start working like clockwork.
