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Lemons are citrus fruits that are not only a rich source of vitamin C but also nutrients such as calcium and potassium.
They have antiseptic and antibacterial properties and neutralize our internal environment. That means they help with the body’s over-acidity. Lukewarm water with lemon is considered the perfect drink to start the day.
It aids digestion, kick-starts the metabolism, cleanses the body and blood of waste substances. It prevents problems with constipation and diarrhea (ensuring good bowel function). Because of its high potassium content it is beneficial for people with heart disease. It is also a great aid in weight loss.
1. Positive effects on weight loss
Lemon water helps speed up weight loss because it contains pectin fiber. It has also been shown that people who focus on alkaline foods while dieting lose weight faster. For these purposes it is recommended to drink a glass of warm water with lemon before meals.
2. Your stomach will thank you
Lemon juice together with hot water helps with many digestive problems, such as heartburn, constipation or stomach nausea. It helps the liver produce bile, which is necessary for good digestion. Lemon has excellent detoxifying effects. It contains citric acid, but when metabolized by our body, it does not create any acids.
3. Help with skin care
Lemon is known for its disinfectant effects, so it helps address skin problems. If you have injured skin from a burn, applying lemon water will reduce scarring. Daily consumption of lemon water, which ensures a regular supply of vitamin C, will rejuvenate and brighten the skin.
4. Helps with dental care
Fresh lemon juice applied to the gums helps stop bleeding and relieve tooth pain. It also helps with bad breath.
5. Treats throat infections
Lemon water helps with sore throats. For a stronger effect, prepare equal amounts of water and lemon juice and gargle repeatedly.
6. Helps with high blood pressure
Lemon water works wonders even for people with heart problems. It controls high blood pressure and helps relax the mind and body, thereby reducing stress and tendencies toward depression.
7. Helps with respiratory problems
Warm lemon water loosens the airways. It helps with allergies and relieves asthma.
8. Helps treat rheumatism
It helps treat arthritis, flushing bacteria and toxins from the body thanks to more frequent elimination. Lemon water keeps our urinary tract healthy.
9. Reduces fever
Lemon water helps treat the flu or a cold by increasing perspiration and strengthening the immune system.
10. It cleanses your blood
Lemon water acts as a blood cleanser. It is an excellent source of antioxidants and vitamin C.
