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Unfortunately, today’s times are such that for every ailment that troubles a person there is a medicine that is supposed to help us.
However, people often don’t realize that there weren’t as many medicines and our ancestors had to rely on natural methods.
Cinnamon not only smells wonderful but also tastes good. Its consumption also brings a number of health benefits.
In short, it’s a kind of cure-all! Cinnamon contains proteins, carbohydrates, fiber, calcium, iron, fat, magnesium, phosphorus, manganese, potassium, zinc, copper, selenium, omega-3 fatty acids, omega-6 fatty acids, as well as vitamins A, B, C, E, K and many other health-promoting substances.
According to doctors, we should consume cinnamon every day precisely because of these substances. Apparently, just one teaspoon a day is enough.
Healing effects of cinnamon:
- antibiotic effects
- Supports the immune system
- Detoxifies the body
- Lowers blood sugar levels
- Supports digestion
- Improves regular bowel movements
- Helps against stress
- Helps against insomnia
- Helps sharpen the mind
- Increases alertness
- Speeds up metabolism
- Helps relieve abdominal pain
