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Gelatin is made of protein substances of animal origin. In one tablespoon there are approximately 6 g of protein. It also contains phosphorus, sulfur, calcium, magnesium, iron, copper, sodium and half of all essential amino acids needed by our body.
Amino acids supply the body with energy, stimulate the production of growth hormone, strengthen the heart muscle and activate brain function. Take a slightly closer look at gelatin and read about its effects on the human body!
1. Improves metabolism and supports weight loss
Gelatin is an excellent product for slimming; it does not cause increased secretion of gastric juice and accelerates the breakdown of fats. Therefore, foods that contain it are better absorbed during the digestion process. In addition, the proteins, which make up about 98% of the product’s total weight, contribute to rapid satiety, reducing the desire to eat and thus preventing unnecessary overeating.
2. Supports rapid wound healing
Glycine makes up one-third of the amino acids in gelatin. It is beneficial in inflammations and thanks to it the healing of wounds is much faster. The colorless powder is also useful for poor blood clotting. This explains doctors’ recommendations that patients with internal bleeding consume gelatin-containing foods.
3. Strengthens bones and joints
Proteins, phosphorus and copper increase bone tissue density and prevent the development of osteoporosis. Collagen supports the health of cartilage tissue and also facilitates joint elasticity and mobility. The substance chondroitin reduces inflammation in the joints, so gelatin is considered one of the most effective remedies against arthritis.
Dishes made with gelatin are especially recommended after complex bone fractures. Women in menopause, when calcium is being intensely lost from the body, should also include it in their diet.
4. Improves digestion
When entering the digestive tract and combined with water it begins to form like fiber: it improves bowel motility and prevents constipation. In addition, it stimulates the production of digestive juices, which ensures proper digestion of food.
Gelatin in the diet also restores the stomach lining. Therefore it is useful for people with digestive tract diseases.
5. Cleanses the liver
Food with gelatin is rich in glycine, which helps the liver effectively remove toxins, get rid of radionuclides that are dangerous to health, and salts of heavy metals. Scientists say that a body lacking glycine is not fully capable of performing the detoxification process.
6. Increases immunity
Proline can strengthen the immune system and increase the body’s resistance to infections and viruses. Yes, this amino acid is also found in gelatin. By the way, to enhance the effect of proline you can take vitamin C.
7. Improves sleep
Glycine positively affects sleep quality. People who eat dishes with gelatin fall asleep more easily and sleep better. Many of them also reported reduced drowsiness and improved cognitive functions.
8. Normalizes hormonal imbalance
The production of insulin and glutathione depends on the intake of glycine amino acids into the human body. The latter substance regulates estrogen levels — its excess in a woman’s body is considered one of the causes of cancer.
9. Preserves youthful skin
Collagen makes the skin supple and elastic, so introducing products containing gelatin into the diet helps deal with stretch marks and cellulite. Regular use of such products activates the renewal of skin cells, perfectly protects them from premature aging and gives them a healthy appearance.
10. Improves the condition of nails, hair and teeth
Keratin, collagen and the number of microelements that enter the body with gelatin maintain the healthy condition of hair, nails and teeth. A noticeable improvement can be observed already a week after regular consumption of gelatin.
There are no special contraindications related to the consumption of gelatin. Allergic reactions are extremely rare. However, it is not recommended to take it as a dietary supplement for too long — this can lead to excessive blood viscosity and high blood pressure.
How to consume gelatin?
The body can receive this product not only as part of dishes (delicious homemade jelly or marshmallow soufflé), but also directly in powder form. The daily dose the body needs is about 1-2 tablespoons. It is recommended that the powder be rinsed down with a glass of warm water with vitamin C, which supports good absorption. Try to consume it for 4 weeks, then the procedure should be stopped.
Another recipe will help you get rid of excess weight and gain muscle mass. The last meal of the day should be no later than 3 hours before sleep. You should drink a beverage consisting of 1 tablespoon of gelatin, diluted with 1/3 cup of cold water and 3/4 cup of warm chamomile tea.
Hair mask
Prepare a mask from two tbsp of gelatin powder, a glass of warm water (250 ml), 2 teaspoons of vinegar and 2 teaspoons of honey. Apply the prepared mask to the hair, leave on for 5-10 minutes and rinse with warm water. Repeat the procedure once or twice a week — the hair will become much stronger and thicker.
Face mask
Create a collagen mask from 2 tbsp of gelatin, 4 tbsp of warm water and 2 tablespoons of lemon juice. Apply the resulting mixture to the face and wash off after 10 to 15 minutes.
As you can see, gelatin can be used in many ways and anywhere. Don’t wait and incorporate it into your diet or into treatments and beautification of your body!
