Vitamin bombs for winter. These jars of health will help you forget about colds or illness

In winter, or during a change of weather, everyone thinks about how they could strengthen their immune system . Taking pills is not the most sensible way to strengthen immunity; they can help, but also weaken it even more.

We recommend to you  

a tried-and-true recipe for traditional remedies . These two recipes to support immunity during the cold season are suitable for adults and children.

Vitamin blend

1. Grind in a meat grinder ½ cup of raisins, 1 cup of walnuts, ½ cup of almonds (or pine nuts) and the zest of two lemons. Squeeze the lemons themselves into the mixture. Add 150 g of honey, ½ cup of dried apricots and ½ cup of dried plums. Let the mixture rest for 1 – 2 days in a dark place. Then put the mixture into the refrigerator. Adults can take 1-2 tablespoons 3 times a day, children up to three years old 1 teaspoon 2 times a day.

1. You will need 200 g of dried apricots, 200 g of dried plums, 200 g of figs, 200 g of walnuts, 200 g of raisins, 200 g of honey, 1 lemon, 50 ml of cognac. Grind the dried fruits and the lemon in a meat grinder. Pour honey and cognac over the entire mixture. Place the container with the mixture into the refrigerator. Take 1 tablespoon before a meal.

These mixtures will help you strengthen your immune system. Make them at home and forget about colds for the whole winter. Share these recipes with your family so they can also take care of their health .