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The latest study from Duke University found that the female body needs up to twice as much rest as the male body.
If women don’t get adequate time for recovery and regeneration, it has harmful consequences for their physical and mental health.
What the scientists found
Besides discovering that women require longer rest time, scientists examined several other issues as well.
Michael Breus, a sleep expert who took part in the study examining the sleep needs of men and women, also focused on how each sex copes with exhaustion.
And he found that there are contrasting differences between them in this area. As he states:
“We found that women experienced more frequent depression, anger and resentment, especially in the early morning.”
Scientists believe that the main difference between the sexes is their mental vitality. They revealed that women use their brains more intensively than men.
If men used their brains as intensively as women, they too would need more hours of sleep and rest to adequately regenerate.
For example, men who have more demanding and complex jobs requiring them to make many decisions and engage in critical thinking will need more sleep than other men.
The science of sleep
Researchers at Case Western Reserve University published research that demonstrated a link between sleep and accelerated skin aging.
In addition, other studies have pointed to a link between lack of sleep and coronary heart disease, stroke, blood clots and psychiatric problems.
The average adult requires 7 to 9 hours of quality sleep per day. This period represents the time needed to maintain a healthy immune system.
Therefore, when you are ill, take extra care to get enough sleep, which strengthens your immunity.
Conclusion
Today’s fast-paced times are characterized by inadequate and poor-quality sleep, which creates many sick people around us.
But do everything you can to avoid being one of them. Your immune system will thank you for it!
