Article content
Our intestines during our life over 70 years process an unbelievable 100 tons of food and 40 000 liters of liquids.
Of that amount, up to 7 kilos of toxic waste settle in the intestines and fat, which constantly contaminate the blood and cause irreversible damage to our body.
When the intestines are not clean, it manifests with several symptoms, such as frequent constipation, disrupted metabolism, diabetes, unstable body weight, or kidney or liver disease.
Problems with hearing, sight, skin, hair, or nails are also not uncommon. With long-term polluted intestines, cancer can even develop in the body.
How to clean the intestines
To prevent, but also to cure many of the above-mentioned diseases, the intestines need to be cleaned regularly and the accumulated and trapped food residues removed from them.
A side effect of such intestinal cleansing will be improved metabolism and weight loss, as the body will burn calories better and will not be forced to store toxins in fat.
Enemas are often used to clean the intestines. Their main disadvantage is that they only reach about 40 to 50 cm of the rear part of the intestines. However, toxins are located throughout the entire intestine, where enemas no longer “reach”.
Another disadvantage of enemas is that they are time-consuming and often damage the intestinal microflora.
In this article we will reveal a much better way to clean your intestines of mucus, food residues and bile containing waste substances from the gallbladder and liver.
Furthermore, this method not only preserves but even supports your intestinal microflora.
Ingredients
The only two things you will need are:
- ground flax seeds
- kefir
The specific quantities of the ingredients are given in the instructions for the individual weeks of the cure.
Procedure
This cleansing cure will last 3 weeks. During this period, consume the following amounts of flax seeds and kefir for breakfast:
Week 1: 1 tablespoon of flax seeds and 100 ml of kefir
Week 2: 2 tablespoons of flax seeds and 100 ml of kefir
Week 3: 3 tablespoons of flax seeds and 150 ml of kefir
The best way to consume it is to mix the seeds with the kefir and eat them gradually with a spoon.
Effects of the cure
The stated cleansing cure will have the following health effects on your body:
- helps you lose weight, removes disorders of lipid metabolism
- will cure gastritis, colitis and stomach ulcers
- will alleviate or completely cure inflammatory diseases not only of the intestines and digestive tract, but also of the respiratory tract by strengthening immunity
- It will also help heal urinary tract inflammations, cystitis and pyelonephritis (kidney inflammation)
How this cleansing cure works
Flax seeds bind and subsequently remove many toxins from the body. They also lower blood cholesterol levels and improve its circulation.
They also contain beneficial nutrients such as vitamins, minerals and omega-3 unsaturated fatty acids.
Kefir, on the other hand, provides the body with beneficial microflora that restores the intestinal lining. This prevents many toxins from passing from the intestines into the blood.
Beneficial bacteria in the intestines also produce many substances that are beneficial to the body.
