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Ginger is often referred to as a superfood that humanity has been consuming for thousands of years. It is known for its beneficial effects on the human body, including relieving pain, improving digestion, and lowering blood pressure. Ginger juice is one of the most effective forms to consume this miraculous plant and harness its full potential.
How to obtain fresh ginger juice
Preparing ginger juice is simple and quick. It only takes a few steps:
Ingredients:
- 2 to 3 cm piece of fresh ginger
- Peeler or knife
- Grater
- Sieve and teaspoon (or cheesecloth)
- Bowl
Instructions:
- Peel the ginger’s outer skin using a peeler or knife.
- Grate the ginger on a fine grater.
- Place the grated ginger into a sieve and use a spoon to squeeze the juice into a bowl. Alternatively, you can use cheesecloth, but be careful, some juice may be absorbed.
- And it’s done! Fresh ginger juice is ready to use.
How to consume ginger juice
You can drink fresh ginger juice directly, but its taste is very intense. We therefore recommend diluting it with water. Drink it once a day, every day.
If you want to prepare a larger amount of juice, use a juicer and freeze the juice in an ice cube tray. Diluted ginger juice in the form of ice cubes is great because every day you only need to melt one cube in a glass of water and you have a ready drink.
5 Biggest benefits of ginger juice for health
1. Improves digestion
Ginger stimulates the production of stomach acids, which improves digestion and relieves bloating, flatulence, and nausea. It also helps speed up the passage of food through the intestines, reduces appetite, and reduces inflammation in the intestines.
2. Natural antibiotic
Ginger juice is a great natural remedy for flu and colds thanks to its antibacterial and antiviral properties. It helps clear the airways and strengthens the immune system.
3. Relieves pain
Thanks to its ability to reduce inflammation, ginger juice is effective at alleviating various types of pain, including headaches, toothaches, muscle and joint pain. You can even use it as a massage oil to relax muscles and relieve pain.
4. Lowers blood pressure and cholesterol
Ginger helps with blood-related health problems such as blood clots, high cholesterol, and high blood pressure. It thins the blood and relaxes tension in the blood vessels, thereby improving heart and vascular health.
5. Helps prevent cancer
Thanks to its strong anti-inflammatory properties, ginger may help prevent the development of cancer, especially colorectal cancer. It also aids patients after colorectal cancer surgery and has the potential to reduce cancer risk.
Conclusion
Ginger juice is not only readily available and inexpensive, but also extremely beneficial for our health. Regular consumption of this natural elixir can bring a range of health benefits, from improved digestion to protection against serious diseases. Add ginger juice to your daily routine and discover its miraculous effects for yourself!
