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Most people in the morning after waking up drink a glass of coffee or tea. Almost no one, however, drinks plain warm water.
However, after reading this article you will very likely change your daily routine.
Drinking warm water on an empty stomach every morning has many positive effects on the body, such as improved digestion, removal of toxins, relief of cramps, improved blood circulation, and the like.
Let’s now take a closer look at why many health experts recommend this morning ritual. The following 6 things a glass of warm water will kick-start in you.
1. Weight loss
Simply drinking one 2 dcl glass of warm water in the morning can help you lose excess kilos over time.
Isn’t that amazing?
Warm water raises your body temperature. This leads to burning additional calories. It also helps the kidneys and other excretory organs such as the liver, gallbladder or lungs.
2. Improved metabolism
A glass of warm water before breakfast will relieve you in case of stomach pain. In addition, it supports and speeds up your metabolism.
When metabolism and biochemical processes function as they should, you’ll feel better, have more energy, and fatigue will stay away.
3. Delayed aging
No one likes premature aging, especially women. You can avoid this simply by having a glass of warm water every morning.
Toxins in the body damage cells and accelerate the aging process. Warm water helps remove them from the body and thereby slows aging.
In addition, the elasticity of your skin will increase, which in other words means that your wrinkles will diminish.
4. Increased blood circulation
Another thing warm water consumed on an empty stomach provides for you is improved blood circulation.
Better blood flow for the body means better supply of cells with oxygen and nutrients, better removal of cellular metabolic waste, reduced problems with cold extremities, and many other positive things.
5. Detoxification of internal organs
Warm water in the stomach and intestines will stimulate the gastric mucosa to secrete digestive juices, improve the passage of food through the intestines, its more complete digestion, and ultimately the regularity of bowel movements.
Thus fewer toxins from potentially undigested food enter the body. Adequate water also helps internal organs excrete unnecessary substances either into the blood or via the lymph.
6. Pain relief
Warm water can alleviate pain and cramps during menstruation. It relaxes the muscles, thereby releasing many sources of pain.
Warm water is not only suitable for cramps resulting from the menstrual cycle, but for any kind of cramp. It improves blood circulation in the capillaries and relieves muscle tension.
