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Since ancient times, nature has been the main source of medicines. In nature we find substances and nutrients necessary to cure many ailments. Today many people are turning away from conventional medicine and seeking a return to nature.
Natural substances have the advantage of being inexpensive and not causing side effects like pharmaceutical drugs. One of these natural wonders is a drink made from chia seeds and lemon. This simple drink not only helps with weight loss, but also treats many ailments, boosts immunity, prevents the flu, and cleanses the intestines of toxins.
Why include the chia seed and lemon drink in your diet?
Each of the ingredients in this drink is very healthy for our body on its own. Together, however, they form a combination with surprising effects. Moreover, these ingredients are cheap and easily available.
Ingredients:
- 1 tablespoon chia seeds
- 1 lemon
- 2 dcl of clean water
Preparation:
- At the beginning, crush the chia seeds. You can use a poppy-seed or pepper grinder.
- Soak the ground chia seeds in water for 1 hour, where they will form a gel.
- Pour the water with the chia seeds into a blender and add the peeled and chopped lemon.
- Blend everything well.
- Your healing drink is ready!
Usage:
Consume this drink once a day, preferably instead of breakfast. Chia seeds are energy-dense and will give you enough energy for the whole morning. Consume regularly until you reach the desired weight. Then you can continue to take it to help you maintain the weight you have achieved.
How does the drink work?
Lemon contains many vitamins (B, C, P) and minerals (potassium, phosphorus, magnesium, calcium, iron), cleanses the body and has only 29 calories per 100 ml of juice. Chia seeds are rich in fiber, antioxidants and omega-3 unsaturated fatty acids. They provide a feeling of satiety, stimulate the metabolism, stabilize blood sugar and suppress cravings for sweets.
Include this natural drink in your daily diet and enjoy its beneficial effects on your health and weight!
