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No one will advise you about weight loss better than a dietitian who has tried the diet on herself and achieved the desired results. Rimma V. Moysenko is an experienced doctor, nutrition counselor, physiotherapist and kindly shared her own weight-loss program that lasts just 7 days.
According to the dietitian, an important factor for achieving the desired result is a positive attitude and an active lifestyle.
Her favorite motto is: “Our life is a reflection of our thoughts.” Food should be fun for you, but its quality and quantity should be strictly controlled.
Meal plan
Monday
Breakfast – juice or a smoothie of fresh fruit and vegetables with bran
Mid-morning – salad of boiled beetroot and carrot, plums with walnuts drizzled with vegetable oil
Lunch – boiled chicken with spinach
Snack – grapefruit
Dinner – 100g low-fat cottage cheese, vegetable salad seasoned with plain yogurt
Tuesday
During the day you can have 2 pieces of mořčák with cabbage or beans and vegetable oil. You should consume vegetable-fruit juices and raw fruit.
Wednesday
Breakfast – 200g rice with stewed vegetables, a glass of tomato juice
Mid-morning – 30g low-fat cheese, an apple
Lunch – celeriac or broccoli soup, a slice of rye bread and an apple
Snack – 150g boiled fish, 200g stewed green beans
Dinner – salad of red beet, carrot, cabbage and lemon juice
Thursday
Balanced day on juices diluted with water in a 2:1 ratio. Total amount – 3 liters
Friday
Breakfast – fruit salad with wheat flakes
Mid-morning – bran bread, salad of celery, apples, cranberries, drizzled with olive oil
Lunch – A bowl of lentil or bean soup, 100g sauerkraut with butter
Snack – 200g carrot soufflé
Dinner – 100g boiled fish, 300g cabbage salad
Saturday
Breakfast – egg white omelette with spinach, 100g low-fat cheese
Mid-morning – rye bread, fresh orange juice
Lunch – 150g boiled beef, leaf salad
Snack – 100g low-fat cottage cheese with yogurt, an apple
Dinner – 100g cooked buckwheat, 200g salad of tomatoes and herbs
Sunday
Consume baked apples all day – 1.5kg
As you can see, the diet is very varied. You are allowed to eat meat, fish, dairy products and salads. The RIMMEL Moysenko method is aimed not only at reducing weight by 2-6 kilograms, but also at deeply cleansing your body.
