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An alkaline environment of the organism is very important for fighting various diseases, including arthritis, obesity or even cancer.
Every system has its optimal pH in which it functions best. For your body, such an ideal pH is a slightly alkaline environment, which you ensure by consuming alkaline foods.
The problem is that our “modern” diet is full of acid-forming foods and meals. As a result, inflammations often occur, which over time lead to various chronic illnesses.
What causes the body’s over-acidification
Over-acidification of the body can lead to a large number of diseases, including serious chronic illnesses.
Here are a few examples of what it can cause:
- weight gain and diabetes
- kidney diseases
- hormonal imbalance
- premature aging
- arthritis, joint pain and muscle cramps
- fatigue, stress and exhaustion
- poor digestion, stomach ulcers
- headaches and migraines
- tooth pain and gum disease
- dry skin, hair loss
- many others
If nothing is done about it, the final consequence is often cancer, which thrives in an acidic environment. That then further increases the body’s over-acidification through its metabolism and the problem deepens even more.
To break this cycle of increasing over-acidification, a great way is to consume root vegetables, which restore the body’s pH to normal and also provide the body with many necessary nutrients.
Types of root vegetables that remove body over-acidification
And here follow the best types of root vegetables that will help you get rid of the body’s over-acidification.
1. Carrot
Carrot is an excellent alkalizing vegetable, rich in beta-carotene, which is also a very powerful antioxidant.
This vegetable has the following health benefits:
- improves vision and eye health
- fights obesity and alleviates digestive problems
- its potassium content helps keep blood pressure under control
- its anti-inflammatory properties speed up wound healing
- the phytonutrient falcarinol helps prevent colon cancer
- improves oral hygiene and acts antibacterial
2. Beetroot
This popular root vegetable benefits you in several areas.
It, for example, improves brain function, lowers blood pressure, detoxifies various organs especially the liver. It also protects the heart from heart attacks and the bones from osteoporosis.
3. Potatoes
Regular potatoes can control blood sugar levels in diabetes and protect bones from mineral loss.
Potatoes also have anti-cancer effects, keep blood pressure normal and provide the body with a lot of necessary potassium. They even contain more of it than bananas.
4. Radish
Radish is very rich in vitamin C. If you eat it regularly, besides alkalizing the body you will also strengthen your immune system.
Its high fiber content and low calorie count make it an ideal vegetable for weight loss.
Studies have shown that the unique antioxidants in radish prevent heart disease and keep blood pressure normal.
Many people also use radishes to treat digestive problems because they stimulate bile production. It should not be forgotten that they also benefit liver and kidney function.
5. Turnip
Turnip is known for its bitter taste, but it can help your body in several ways.
It provides a whole range of antioxidants, vitamins A and C, the rare mineral manganese, and the anti-carcinogenic beta-carotene.
6. Sweet potatoes
Sweet potatoes are a good source of vitamin B6, which is known to reduce the risk of cardiovascular diseases.
The high potassium content is also very important for the brain and the nervous system.
Moreover, sweet potatoes are rich in fiber and, despite their sweet taste, they do not have too many calories, so they are suitable as a food for weight loss.
