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We have already written several times on AM.cz about the effects of apple cider vinegar. Today we will focus on its use in addressing skin problems on the face.
Several scientific studies have provided us with evidence of how apple cider vinegar effectively treats, for example, eczema and many other skin conditions.
Its most useful properties include:
- its beta-carotene content supports and regenerates cells
- its potassium content treats allergies and regulates the skin’s pH
- the content of other minerals and vitamins such as iron, magnesium, sodium, potassium, sulfur, calcium and phosphorus control eczema and strengthen immunity
- the content of lactic and malic acids acts strongly antibacterial, antifungal, reduces inflammation, itching, smooths the skin and prevents infections
- binds and flushes toxic substances from the body and the skin
Applying apple cider vinegar to the skin thus provides several health benefits, resulting in more beautiful, healthier and younger-looking skin.
Before we mention the effects of apple cider vinegar, it is important to remind you that it should never be applied to the skin undiluted. Because it is a fairly strong acid, to avoid skin irritation it must always be diluted with water at least in a 1:1 ratio, or even more (more water, less vinegar).
Now let’s take a closer look at its effects on the skin:
1. Treats acne, rashes and pimples
Apple cider vinegar offers the same and even better results than many expensive commercial cosmetic products and creams. It contains malic acid, which has strong antibacterial, antifungal and antiviral effects. In this way it effectively prevents the formation of pimples and acne.
2. Detoxifies the skin
Apple cider vinegar removes many toxins from the skin. Regular application to the facial skin will leave it clean and radiant.
3. Reduces the appearance of pigmentation and age spots
If you clean your face daily with apple cider vinegar, the visibility of your pigmentation or age spots will noticeably decrease. It contains acids that remove old dead skin cells and improve the health of the remaining cells.
Take a cotton pad with a little solution of apple cider vinegar and water, apply it directly to the spot and leave it on for a while. Then rinse the area with water. Do this 2 times a day for a month and a half and you will be pleasantly surprised by the results.
4. Removes wrinkles
Similar to treating spots, regular application of apple cider vinegar also helps with removing and reducing wrinkles. Again, apply a little vinegar-and-water solution to a cotton ball and place it directly on the wrinkles for a few minutes. After application, wash your face with lukewarm water.
5. Balances the skin’s pH
Apple cider vinegar removes excess oil from the skin and balances its pH. This regulates sebum production so the skin will be neither too dry nor too oily. Regular use will support a balanced and good-looking facial skin.
Finally, let’s go over a few ways to properly use apple cider vinegar in skin care.
A. Apple cider vinegar diluted with water
As we already mentioned, apple cider vinegar has strong antibacterial and antiviral effects. To use these benefits, however, it must be diluted with water so that its acid content does not irritate the skin.
You will need:
- 2 tablespoons of apple cider vinegar
- 1 glass (2 dl) of clean water
- 3 cotton balls
Procedure: In a small bowl mix the vinegar with water. Using cotton balls, apply it to the eczema. Repeat the procedure until the eczema is cured. In the case of very sensitive skin dilute only 1 teaspoon of vinegar in 1 dl of water.
B. Oral use of apple cider vinegar
Oral use of apple cider vinegar will prevent eczema from returning and will strengthen your immune system. Of course, it should be taken in diluted form here as well.
You will need:
- 1 teaspoon of apple cider vinegar
- 1 glass (2 dl) of water
Procedure: Stir a teaspoon of vinegar into the water and drink the mixture. Repeat 2 to 3 times a day until the eczema or rashes on the face disappear.
C. Bath with apple cider vinegar
For treating skin problems not just of the face but of the whole body, a bath with apple cider vinegar is extremely effective.
You will need:
- 1/2 glass (1 dl) of apple cider vinegar
- a bathtub full of water
Procedure: Stir the apple cider vinegar into a bathtub full of lukewarm to warm water and soak for approximately 15 minutes. If you wish, you can also add a few tablespoons of coconut oil to the bath to improve the scent and enhance the effects.
After the bath, apply some moisturizing cream to the skin. The aforementioned coconut oil can also be used for this purpose. Repeat the procedure every day until you are completely rid of the eczema.
D. Apple cider vinegar and honey
Honey is another excellent remedy for various skin conditions because it reduces inflammation and soothes irritated skin. It also has antibacterial effects. Its combination with apple cider vinegar is ideal for treating eczema.
You will need:
- 2 teaspoons of apple cider vinegar
- 1 teaspoon of honey
- 1 glass (2 dl) of water
Procedure: Mix the honey with the vinegar and then dilute it in a glass of lukewarm water. Stir well and drink the contents of the glass. Take it 2 to 3 times a day.
