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Whether you like it or not, the numbers often play against us. According to statistics, breast cancer is the most common malignant disease in women (according to the American Cancer Research Institute). Unfortunately, this disease cannot be predicted, almost everyone is at risk. As you know, effective drugs against cancer do not exist (regardless of how many attempts have been made).
Although heredity is often called the main cause of cancer, poor dietary habits and a sedentary lifestyle also play a large role. It has been proven that using the “right” foods and special exercises will sometimes reduce the risk of developing cancer . So you simply must include this product in your diet. And now, let us explain why.
Tomatoes
probably the simplest and tastiest way to improve your diet. Adding tomato sauce to foods can significantly improve your health. The whole point is that tomatoes contain lycopene (as it is present in many types of red fruit and determines their color). It is the best antioxidant that eliminates free radicals from the body.
Tip: we should eat tomatoes at least three times a week (both raw and in the form of ketchup and sauces).
