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Due to its strong antibacterial and antiviral properties, ginger is considered the most powerful food of the 21st century.
Ginger
Ginger is a rich source of vitamin C, magnesium and other minerals that are beneficial for your overall health.
It has been known since ancient times and has a truly rich history of use when it comes to improving digestion, immunity, pain suppression, and in heart disease, asthma and many other problems. A cup of hot ginger tea in winter is much more effective than powdered multivitamins from a chemical factory.
Ginger tea and its effects in brief
- Ginger tea can fight infections and strengthen the immune system because it is rich in antioxidants.
- It is gentle in treating viruses that cause colds.
- Due to its warming effect, ginger can improve the circulation of oxygen, vitamins and minerals.
- Ginger can alleviate muscle pain, colds, flu and headaches.
Ginger tea recipe
Ingredients:
- natural honey
- 1/4 teaspoon of ginger
- 1/4 teaspoon of turmeric
- coconut milk
- 2 dc of water
Preparation:
Preparing ginger tea is pleasantly simple. The first thing you must do is heat the water to boiling and then you can add turmeric and ginger and let it simmer for another 7-10 minutes. Add the coconut milk and the tea is ready. Pour it into a cup and you can treat yourself – enjoy
