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Nowadays there are still people who believe that if they don’t smoke, their lungs are completely clean and healthy. However, that is a mistake! Smokers need not be the only ones who can have problems with their lungs.
Passive smoking and polluted air can have very negative effects on the lungs, even in children. The guide we bring you today is intended exclusively for smokers, but it can help anyone who wants its benefits.
This guide will help you thoroughly cleanse clogged lungs in just 3 days. It is also important to stop all dairy products at least two days before starting this “treatment”, because they can slow down the lung healing process. Proceed step by step.
How to stop smoking ?
1. In the morning before breakfast squeeze two lemons into 300 ml of lukewarm water and drink it. It will better kickstart your metabolism in the morning.
2. For a mid-morning snack prepare 300 ml of carrot juice. It’s important that it is fresh juice from fresh carrots.
3. At lunch drink 400 ml of juice made from beetroot, parsley, almonds, tomatoes or figs. Basically something that contains a large amount of potassium.
4. Before bed have another 400 ml of juice, in this case cranberry juice. Cranberries have positive effects in fighting the bacteria that are found in the lungs.
5. During the day drink 300 ml of either pineapple or grapefruit juice, feel free to dilute it with water. It depends on your taste. Pineapple and grapefruit both have antioxidant effects that will significantly help cleanse the lungs and the whole body.
6. During this healing process take a hot bath every day for at least 20 minutes.
7. A good aid for cleaning the lungs is eucalyptus oil. Take a pot of hot water, add 5-10 drops of the oil and inhale until the water has completely cooled.
