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Body drying is a complex strict protein diet and includes exercise aimed at burning subcutaneous fat and preserving muscles. Athletes often follow this diet. For a person who is far from sport, is more overweight and has poorly developed muscle mass, this regimen can cause metabolic disorders. Rapid weight loss will cause an equally rapid return of the lost kilograms.
This diet is especially suitable for those whose highest level of activity is walking home from work. It will help you quickly lose kilos without hormonal disorders and muscle damage. The program does not require intense training and is suitable for women of any age.
Foods for fat burning:
With a strict diet you should lose from 0.7-1 kg per day. Everything depends on your body: the more fat mass you have, the faster it will burn. The closer you are to your optimal weight, the more slowly you will lose weight.
List of products for a 10 – 14 day diet
– 5kg of buckwheat, lentils, barley
– fresh cucumbers, tomatoes, radishes, leaf lettuce
– 1kg of unsweetened apples
– 1kg of grapefruits
– 20 chicken eggs
– 1kg of sauerkraut (the product is rich in an enzyme that improves the breakdown and digestion of protein foods)
– 1kg of chicken breasts
– 1kg of sea fish
– 2kg of low-fat cottage cheese
– 100g of walnuts to compensate for the lack of healthy fats
– 300g of dried plums (prunes) to prevent constipation
– 4 liters of kefir with 1% fat
– 2 lemons
Nutrition tips:
– Start the morning with a glass of water with lemon juice.
– Cook half the chicken breasts and half the fish, which you will divide for the whole week. Alternate the day when you consume fish and when you eat chicken. For the second week prepare the rest of the food in the same way.
– Combine the above products according to this principle: chicken with vegetables, fish with barley porridge. The porridge should be the size of a fist.
– The number of eggs per day that you should consume is 2 pcs. Prepare them with cottage cheese, half a grapefruit or a handful of sauerkraut.
– Bake apples without adding sugar. Combine them with cottage cheese (250g) for breakfast or dinner.
– Cottage cheese and kefir are also good to consume with fresh herbs.
– Nuts and prunes – as a snack consume by 16:00. Portion – 3 walnut kernels and 4 prunes.
– Fluids during the day: at least 1.5 liters of still water, green tea, coffee without sugar.
- Exclude spices from the diet, they increase the appetite. You can add salt to food.
After 10-14 days continue eating according to the system described above, but make small adjustments. Include more beans, chickpeas and peas. Add turkey, lean beef, wholegrain bread, hard cheese. Also enrich your menus with sauces, thick yogurt, sour cream with 10% fat content, olive and corn oil. Instead of sweets eat seasonal produce, fruits and honey.
Gradually the body will get used to going without muffins, candies, or sausages. These are the main sources of unnecessary calories and extra kilos! Not only will your figure look like it’s from a catalog, you will significantly improve your health.
We wish you much luck on the path to a healthy lifestyle and harmony! Don’t forget to share this article with your friends.
