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The foods you eat can be acidic, alkaline or neutral. Based on that, the pH of your internal bodily environment also changes.
Alkaline foods are said to have a whole range of health benefits
Because of factors such as stress, environmental pollution or illness, your body undergoes many changes every day.
That is why you need to take measures to regenerate your body at the cellular level and then live a healthier and longer life.
Today we will reveal 10 foods that can cleanse and repair your organism. In addition, they support the production of new cells and strengthen your immune system.
1. Achiote
Achiote is a South American food (in the header image), also known as Annatto. It is a source of the very powerful antioxidant norbixin.
This substance has antimutagenic effects and thus protects cells from DNA damage and subsequent malignant mutations.
It is said to strengthen bones, speed up healing, treat fevers, improve vision and reduce nausea. You can buy it here in some health food stores.
2. Burro bananas
These are a type of banana that are smaller than common ones, but richer in nutrients. They contain a lot of iron and copper, thereby helping to improve blood composition and the number of red blood cells.
They are especially favored by dietitians because they are low in calories yet rich in vitamin C and B vitamins.
They also contain a lot of fiber, potassium, magnesium, calcium, zinc and selenium.
3. Cantaloupe
This type of orange melon is full of beta-carotene and phytonutrients that help the body eliminate toxins.
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Besides that, it helps with the production of white blood cells and improves the body’s immunity to toxic substances. This alkaline miracle is rich in potassium, B vitamins, vitamin K, fiber and magnesium.
The edible seeds of cantaloupe, in turn, provide your body with important omega-3 fatty acids.
4. Oregano
Oregano contains several organic compounds that help protect your intestines from infections. It can also stimulate the production of white blood cells and help the body recover from illnesses more quickly.
It is an excellent herb for treating respiratory diseases, urinary tract inflammations and relieving menstrual cramps.
5. Plums
At first glance an ordinary fruit, but in reality more valuable than many think. Their antioxidant content makes plums one of the best foods for boosting immunity.
They are also known to slow the formation of tumors in the body.
They have a high content of B vitamins, vitamin E and the minerals potassium, iron, magnesium, zinc and calcium.
6. Sea salt
Sea salt, unlike regular salt, also contains other important minerals for our body besides sodium. It helps maintain the proper balance of electrolytes and fluids in the body.
It also has a beneficial effect on our internal pH level.
7. Graviola (Anona muricata)
Graviola positively affects your overall health by keeping cells clean. It also contains strong antioxidants and stimulates immunity by supporting the production of white blood cells.
The leaves and fruits of graviola are also known for treating back pain, diabetes, ulcers and even cancer. It is said to be more powerful against cancer than chemotherapy.
You can get graviola juice in Slovakia HERE and in the Czech Republic HERE.
8. TEF (Eragrostis tef)
Tef is a type of grain that contains substances necessary for the growth and development of new cells. In addition, it contains substances helpful in the repair and regeneration of older cells.
This amazing cereal is also extremely rich in protein, fiber, manganese, calcium and iron.
9. Wakame
Wakame is a seaweed containing the compound fucoxanthin, which suppresses fat accumulation in the body and also stimulates oxidation, i.e. the burning of existing fats.
This compound is almost not present in other foods. Therefore, if you are trying to lose weight, you should definitely include it in your diet.
Moreover, it is a fairly rich source of calcium, iodine, folic acid and lignans, which help with muscle relaxation and regulation of enzymes in the body.
It can be bought in health food stores and some supermarkets.
10. Wild rice
Wild rice is fairly dark, almost black, unlike classic white rice. It very well supports the production of white blood cells, which are the body’s first line of defense against pathogenic organisms and toxins.
Wild rice contains substances that support the production of collagen needed to repair damaged organs, tissues and blood vessels.
Its high fiber content ensures good digestion and keeps cholesterol in check. It is also rich in vitamins A, C, E and folic acid (vitamin B9) as well as the minerals zinc and phosphorus.
