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Lemon is one of the most popular citrus fruits, which not only adds a refreshing flavor to lemonades, teas and cocktails, but also offers a range of health benefits.
Many of us use it regularly in the kitchen, but you may not realize how much a simple habit – drinking a glass of water with lemon juice every morning – can affect your health.
How to prepare lemon water:
- Wake up: In the morning, as soon as you wake up, go to the kitchen and prepare a glass of room-temperature water. If you suffer from digestive problems, use warm water.
- Preparing the lemon: Cut a fresh lemon in half. Do not use bottled lemon juice, as it may contain additives that are not healthy.
- Squeezing the lemon: Squeeze the lemon directly into the glass of water until the water becomes cloudy.
- Drinking: Drink this mixture on an empty stomach.
- Repeat: Repeat this process every morning.
22 Reasons to drink lemon water every morning:
- Immune system support: Lemon water strengthens the immune system due to its high vitamin C content and works against respiratory infections, sore throats, and sinus inflammations.
- Rich source of vitamins and minerals: Lemons contain large amounts of calcium, magnesium, citric acid, phosphorus, and other important nutrients.
- Protection against pathogens: Lemon water helps prevent the proliferation of harmful bacteria and pathogens that cause various illnesses.
- Nervous system support: Thanks to its high potassium content, lemon water contributes to the proper functioning of the nervous system, which can help with depression and anxiety.
- Blood pressure reduction: Regularly drinking lemon water can reduce blood pressure by up to 10%.
- Body alkalization: Lemon water helps maintain the body’s acid-base balance, which increases the organism’s ability to fight illnesses.
- Improved skin: The vitamin C in lemon contributes to skin rejuvenation and improving its appearance.
- Relief from joint pain: Lemon water helps dilute uric acid, whose accumulation leads to joint pain and a condition called gout.
- Pregnancy support: Lemons are rich in vitamin C and potassium, which are important for proper fetal development.
- Relief from heartburn: Lemon water can help with heartburn; simply add a teaspoon of lemon juice to half a glass of water and drink.
- Dissolving stones: Lemon water helps dissolve gallstones, pancreatic stones, and calcium stones.
- Hydration: Lemon water supplies the body with electrolytes such as potassium, calcium, and magnesium, which support proper hydration.
- Pain relief: Lemon water reduces pain in joints and muscles.
- Immune strengthening: Lemons support the immune system due to their content of beneficial vitamins and minerals.
- Maintaining pH balance: Regularly drinking lemon water helps maintain healthy pH levels in the body.
- Antimicrobial properties: Lemons contain pectin fibers that act as a strong antimicrobial agent, also beneficial for gut health.
- Detoxification: Lemon water flushes toxins from the body and supports detox processes.
- Digestion support: Lemon water contains citric acid, which supports digestion and the production of digestive juices.
- Liver support: Lemon water stimulates the liver to produce enzymes and release toxins.
- Weight loss support: The pectin fibers in lemon help suppress appetite, which supports weight loss.
- Dental and gum health: Lemon water helps with toothaches and gum inflammation.
- Cancer prevention: Due to the strong alkalizing properties of lemon, regularly drinking lemon water may help prevent the development of cancer.
Bonus tip:
Lemon water has antibacterial and antiviral properties that help suppress harmful microorganisms and support a healthy immune system. The antioxidants in lemon also help eliminate toxins from the body, thereby supporting overall health.
Start your day with a glass of lemon water and you will soon feel its positive effects on your health!
