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We record many different causes that trigger health problems such as eczema, psoriasis, or rashes. These are conditions that are very unpleasant and are often accompanied by, for example, itchy skin, dry or tight skin, and similar symptoms.
Such conditions must be addressed immediately. There are various medicines, ointments and creams, but you can also turn to natural alternative remedies.
There are a number of home alternatives that have been shown to alleviate the symptoms of these conditions. In addition, they help soothe the skin.
Some home remedies help fight itching, some relieve symptoms by moisturizing. The skin becomes more supple and healthier. We bring you ten ways to ease itching symptoms in the comfort of your home.
Now let’s take a look at 10 alternative remedies you can find at home.
1 Change your shower habits
Do you love hot water? Do you enjoy a daily hot shower that warms you up nicely? Hot water affects your skin and leaves it dry afterward. If you have the aforementioned problems, we recommend opting for lukewarm water. Also use gentle, fragrance-free shower gels.
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These are usually gentler on the skin. Then pat your body dry gently; do not rub with a towel under any circumstances. Apply a natural body butter or a fragrance-free moisturizing cream to the whole body and let it absorb properly before dressing.
2 Salt water
Salt water is effective in treating many skin problems, and itchy rashes are no exception. We recommend dissolving one teaspoon of sea salt in one bowl of water.
Then pour this solution into a spray bottle and apply it directly to the affected parts of your body.
3 Coconut oil
Coconut oil has moisturizing and antibacterial properties. This oil helps with many illnesses and problems, including skin issues.
Take virgin coconut oil and rub it over your entire body. It has a pleasant, natural scent, not an added one, so it will not irritate your skin.
4 Turmeric
Studies have linked turmeric to reduced inflammation, which means it can help with many skin problems, including psoriasis.
Curcumin can protect the skin by neutralizing free radicals and shortens wound healing time. It is a great antioxidant found in turmeric. To gain these benefits, try to consume one teaspoon of turmeric daily.
5 Banana peel
It may sound unusual, but a banana peel can significantly help reduce itching, inflammation, and dry skin. Make a moisturizing and soothing mask. How?
Mix avocado, raw honey and banana peel. Mix everything and apply the cold paste to the affected skin.
6 Honey
Raw, organic honey is antimicrobial, anti-inflammatory, and helps heal damaged skin. You can treat itchy or painful affected areas with a thin layer of honey applied to the inflamed skin. Then cover with a bandage, not too tight.
After twenty to thirty minutes remove the dressing and rinse the affected area with cold water. Repeat this procedure as often as you need.
7 Olive oil
Cold-pressed olive oil is another natural remedy packed with omega-3 fatty acids, which reduce inflammation. Try a little olive oil, apply it to the affected areas of the skin.
Scaly patches may soften. If psoriasis affects the scalp, try olive oil there as well. Rub it into the scalp to prevent dry skin. Add olive oil to your diet; it can also work great from the inside.
8 Vitamin D
Studies show that vitamin D and its supplementation can help with eczema. It can also help with more severe eczema, which is correlated with lower vitamin D levels. It is good to take 5000 IU of vitamin D daily.
9 Aloe Vera gel
Pure Aloe Vera gel is rich in anti-inflammatory and healing compounds. This gel provides a pleasant cooling sensation that helps itchy skin.
If you have eczema or psoriasis, consider having your own Aloe Vera plant at home. You can use its gel continuously. Pure Aloe Vera gel can also be found in health food stores and pharmacies.
10 Flaxseed
Flaxseed is packed with omega-3 fatty acids. These block a chemical in your body called arachidonic acid, which causes inflammation.
It is very important to realize that flaxseed must be cracked to provide the greatest benefits. Otherwise they are small and smooth and may pass through the body without having any effect.
You can add flaxseeds to smoothies or sprinkle them over meat, salads, and similar dishes.
