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Digestion is an extremely complex process and the digestive system is a complicated mechanism. If digestion is disrupted, your overall health suffers, because the body does not receive all the necessary nutrients.
Moreover, waste products of metabolism begin to accumulate in the intestines, which leads to a number of health problems.
How and why to cleanse the intestines
To prevent this, you should undergo a cleansing cure at least twice a year and during it eat only healthy foods, mainly raw fruits, vegetables and other foods that contain enough fiber.
Such a diet will allow you to remove undigested or poorly digested food residues and other toxic substances from your body.
In addition, this simple method will support cell regeneration, help you lose weight and overall optimize your health.
So today we will show you a recipe for a simple drink that will cleanse your intestines, relieve constipation and improve your metabolism.
Drink for quick intestinal cleansing
The basis of our drink is apples and lemons .
Juice from apples and lemons is among the most powerful ingrdiencies you can use to cleanse your intestines.
Instructions
1. Take several apples and juice them in a juicer so that you obtain approximately 2 to 2.5 dl of fresh juice .
2. Then squeeze the juice of 1 lemon.
3. Mix both juices together and your cleansing drink is ready.
If you don’t have a juicer at home, you can use a blender. In that case, however, add a little plain water so that it is easier to drink.
Usage
- Once you prepare the drink, drink it fresh.
- The best time is before breakfast on an empty stomach, or between breakfast and lunch or lunch and dinner.
- Then after 30 minutes drink another glass of plain water. Repeat this process for 3 consecutive days.
- If you want to intensify the effect of the cure, perform the cure twice a day.
- Alternatively, between meals you can several times drink lukewarm water with the juice of half a lemon and a bit of honey.
