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Immediately after the well-known weight-loss author Hitoshi Watanabe published his book titled “Morning Banana Diet”, this publication became a worldwide hit.
The diet promises that with its help you can lose up to 5 kilograms in a week without having to exert any special effort or drastically change your lifestyle.
How to easily and quickly lose weight with the help of the morning banana diet
The only thing you need to do to kickstart the weight-loss process in your body is eat bananas in the morning and drink a glass of lukewarm water.
Besides that you don’t have to do anything else and, as the author of this diet states, you can basically eat whatever you want during the day.
In the past the author tried to lose weight in various ways but unsuccessfully.
He therefore decided to make a detailed list of all the diets he had tried and the results he achieved with them.
He then compared this data with the knowledge and experience of his wife – a pharmacist and trainee in preventive medicine.
The couple then worked together on the task of finding the ideal diet. They eventually succeeded and arrived at the aforementioned morning banana diet.
Besides the specified consumption of bananas and drinking lukewarm water, one more thing is important in this diet: apart from bananas you must not eat anything else until lunch.
Why does this banana diet work?
Bananas are rich in resistant starch, which stimulates weight loss because during digestion it passes directly to the large intestine.
There the gut bacteria convert it into short-chain fatty acids that nourish cells and also keep the digestive tract in good condition.
This weight-loss method has no limit on the number of bananas you eat for breakfast. You can therefore eat as many as you need to feel full and comfortably refrain from eating for the rest of the morning.
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The Japanese also tend to follow what is called the 80/20 rule when eating.
This means that to avoid overeating they always eat only 80% of the served portion and leave the rest on the plate.
Exact procedure of the diet
To sum it up, follow these steps on this diet:
1. In the morning first drink a glass of lukewarm water to kickstart your metabolism.
2. Then wait 1 hour and afterwards eat a banana or bananas.
3. Wait 20 minutes and if it hasn’t made you feel full you can eat another banana.
4. Between then and lunch do not eat anything and only drink plain water.
5. You can eat whatever you want for lunch.
6. Between lunch and dinner you may only eat fruit. Dinner, however, is again unrestricted.
The diet’s author states that although you can eat what you want during the diet, he recommends avoiding dairy products and alcohol.
You should also go to bed early because, as studies have shown, staying up late contributes to weight gain.
Therefore never go to bed later than midnight. Ideally it would be around 10 pm or even earlier.
Main benefits of the morning banana diet
This diet has the following main benefits for you:
– It is extremely healthy for the body.
– Regular breakfasts stimulate the metabolism and prevent overeating during the rest of the day.
– Bananas provide the body with a lot of energy, potassium and fiber.
– Lukewarm water kickstarts the metabolism in the morning.
– The diet is a cheap and effective way to lose weight.
– It helps regulate appetite and maintains stable blood sugar levels (but only if you do not drink coffee at breakfast).
– It prevents evening and night time food cravings.
– It helps reduce alcohol consumption, which is highly caloric.
