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Natural medicine has been gaining more and more popularity recently.
This is mainly because, for relatively little money, it allows the treatment of many illnesses without the negative side effects of drugs.
In today’s article we will show you a recipe for making a simple homemade remedy consisting of only two ingredients that has a number of healing effects.
All you need to do is combine olive oil and lemon juice.
You will need about 1 tablespoon of olive oil and the fresh juice of 1 lemon. Pour them together into a bowl and stir well with a spoon. And that’s it!
Then divide the mixture into 3 to 4 parts and consume throughout the day, preferably before meals on an empty stomach.
Prepare a fresh mixture every day.
Health benefits of the lemon juice and olive oil mixture
Now let’s take a closer look at what this recipe can be used to treat:
1. Relieves constipation
This combination helps moisten and lubricate the intestinal lining and also activates gallbladder functions, which significantly improves digestion.
It also contains a number of antioxidants that stimulate the elimination of toxins from the body.
2. Protects the heart
Olive oil is rich in fatty acids that help improve blood circulation and remove cholesterol deposits from the arteries, thereby protecting your heart.
The mixture also contains many vitamins and substances that suppress inflammation in the body.
As is known, chronic inflammation is the cause of most serious diseases such as diabetes, high blood pressure or cancer.
3. Keeps the liver healthy
When we feel bloated, low on energy and tired, it is usually because we have too many toxins in the body.
And the liver is the main detoxifying organ that removes most toxins from our body. Its health is therefore the foundation of good physical condition.
4. Suppresses rheumatic joint pain
Thanks to its anti-inflammatory effects, the lemon and olive oil mixture is an excellent remedy for rheumatic problems and arthritis.
Simply consume 1 to 2 teaspoons of this natural remedy every morning and it will not be long before your joint pains begin to gradually disappear.
5. Improves the quality of hair, nails and skin
Consuming the mixture also has a positive effect on improving the quality of your hair, nails and skin.
To enhance its effects on nails, in addition to taking it internally, apply it directly to the nails and leave it on for 5 to 10 minutes.
For hair, it helps them become stronger, healthier and shinier. It also acts against dandruff formation.
The antiseptic properties of lemons help treat many skin problems. Simply apply the prepared mixture to problem areas and cure acne, eczema and other skin issues.
If you have more sensitive skin, use a smaller amount of lemon juice in the mixture.
