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If you’ve been following health care topics over the past few years, then you’ve surely noticed the emphasis placed on detoxifying the body. Many health experts from around the world point to its health benefits.
However, when most people hear the term detoxification, they imagine some nasty foods or dietary supplements whose consumption is accompanied by unpleasant side effects attributed to the flushing of toxins from the body.
However, there are methods of detoxification that don’t have to be unpleasant at all. On the contrary, they are not only well tolerated but also tasty and quite fun.
If you want to get rid of toxins and some extra fat really quickly and make your body healthier, we have a detox recipe for you that will deliver results in just 7 days.
Why we need detox
If you’re still not sure whether you really need a detox and what the reasons are, you’re not alone. Most people are only now beginning to realize its benefits.
You mainly need a detox if you experience any of the following symptoms:
- frequent fatigue and exhaustion
- low energy
- problems with concentration
- difficulty getting up in the morning
- frequent cravings for sweets
You should also be alert if, despite diet and exercise, you can’t lose weight. The body then doesn’t want to get rid of fat because it needs it to store toxins.
Therefore you must first remove the toxins, and only then will the body be willing to shed fat.
Health benefits of detoxification
In addition to ridding the body of toxins and weight loss, detoxification has other benefits for your body.
For example, it can strengthen your immune system, improve your metabolism, give you more life energy, and lead to feelings of happiness, optimism, and joy in life.
So here is the promised recipe for a quick 7-day body detox.
Ingredients
To prepare it, you will need the following ingredients:
- 1 teaspoon of grated ginger
- 1 medium lemon
- 1 medium cucumber
- 1.5 liters of water
- 10 mint leaves
Preparation
1. First clean the individual ingredients – rinse the mint leaves in water, peel the ginger, and wash the lemon and cucumber thoroughly in vinegar water.
2. Now slice the ginger, lemon, and cucumber.
3. Then put all the ingredients into a pitcher. Then pour water over them.
4. Place the drink in the refrigerator and let it stand for at least 1 hour before you start consuming it.
Usage
Drink the detox drink throughout the day. Consume the entire amount within 24 hours. Use it for 7 consecutive days.
Prepare a fresh drink every morning.
Why this drink is so effective
Cucumber is a tasty, low-calorie food that contains a number of vitamins, minerals, and electrolytes, thus maintaining good body hydration. In addition, it binds various toxins and helps flush them out of the body.
Ginger improves blood circulation and kickstarts the metabolism, thereby stimulating fat burning.
Lemon has many health effects due to its high content of vitamin C, pectin, and other substances. It excellently suppresses appetite. We wrote in detail about its benefits in this article.
Mint has a great taste, acts anti-inflammatory in the body, has beneficial effects on the psyche, and, like lemon, suppresses appetite well.
Water is also extremely important for proper body hydration. It is essential for weight loss and detoxification, because it is precisely through it that toxins are flushed from the body.
