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Today we bring you a recipe for an effective homemade remedy that has a number of positive effects on your health. This simple drink will help you not only with lowering blood pressure, but will also activate your metabolism and support fat burning. In addition, it will increase the body’s sensitivity to insulin, which will be appreciated not only by diabetics but also by people at risk of diabetes. And finally, it will significantly improve your digestion and the functioning of the digestive system.
Ingredients
To prepare this healing drink you will need the following ingredients, which are commonly available:
- 1 teaspoon of cinnamon (preferably Ceylon)
- 2 teaspoons of apple cider vinegar
- 2 teaspoons of fresh lemon juice
- 1 to 2 teaspoons of honey (according to your preference)
- 2 dcl of clean water
Preparation and use
- Put all the ingredients in the stated amounts into a blender.
- Blend well until all the components are perfectly combined. If you don’t have a blender, you can mix the ingredients with a spoon in a glass, as they are sufficiently liquid.
- Your homemade detox drink is ready!
Usage: Drink the beverage every morning on an empty stomach. Regular consumption is recommended, or until your health problems improve.
Health benefits of the individual ingredients
Cinnamon
Cinnamon is not just a sweet spice, but also a powerful antioxidant that helps regulate blood sugar levels and stimulates the metabolism, thereby supporting weight loss.
Honey
Honey is rich in vitamins, minerals and enzymes. It has healing properties for tissue regeneration, strengthens the immune system and eases gynecological issues.
Apple cider vinegar
Apple cider vinegar is one of the most effective natural remedies. It helps treat inflammations, lowers blood pressure, supports weight loss and improves blood sugar levels.
Lemon juice
Lemon juice has an alkalizing effect despite its acidic taste, which helps regulate the body’s pH. Thanks to its high vitamin C content, it strengthens the immune system and protects the body from the harmful effects of free radicals.
Try this simple recipe and enjoy its health benefits every day!
