Article content
Losing 5 and perhaps even more kilograms in such a short time of 10 days may at first glance seem almost impossible. It can be done if you choose a practical approach.
You can lose weight either by exercising, changing your diet, or a combination of both. Experience, however, shows that for rapid weight loss changing your diet is much more effective than exercise.
Why a diet is more effective than exercise
Exercising during a diet is often difficult, because due to reduced calorie intake a person no longer has enough energy for strenuous physical activities.
Burning an extra 2000 kJ requires about 1 hour of running. On the other hand, you can save the same amount of energy by denying yourself a single 150-gram pack of salty sticks.
In today’s article we will reveal the instructions for one extra effective diet that can help you burn 5 or more kg of fat in just 10 days.
It is a low-calorie diet and its implementation is safe for most healthy adults. However, it should not be tried by children, nor by people with any more serious health problems.
With this diet you will consume only 900 calories (3800 kJ) per day. Do not follow it for more than 10 days. If it causes you problems, stop it earlier.
Ingredients used in the diet
This diet consists of consuming only these few basic foods:
Apples – contain a lot of fiber, which acts as a natural fat blocker. You can consume any variety of apples.
Green tea – contains an antioxidant that helps reduce fat storage and limits the activity of free radicals.
Oat flakes – will help you achieve a feeling of fullness for a relatively long time and also reduce appetite. They help reduce body weight by limiting the consumption of unnecessary calories.
Eggs – are considered one of the most complete foods in the world. During the diet they will provide your body with necessary proteins, vitamins and minerals.
Cucumbers and carrots – similar to apples, contain a number of necessary nutrients and have a very low calorie content.
From the listed foods you will get the following amount of calories:
- 2 apples – 230 calories
- 3 eggs – 240 calories
- green tea – 0 calories
- 1 cup of oat flakes – 160 calories
- carrot + cucumber – 60 calories
10-day diet plan
The diet plan will be the same every day. It may seem a bit monotonous, but a person should be able to manage it for a few days without problems.
However, if it does not suit you, you can swap individual foods during the day in such a way that you maintain their total quantities and types.
Breakfast: 3 boiled eggs, 1 glass of green tea
Lunch: 3 boiled eggs, 1 apple, 1 glass of green tea
Snack: 1 apple, 1 green tea. Between meals you can have a carrot and a cucumber.
Dinner: 1 bowl of oat flakes. If you want, for flavoring you can add a little fruit, nuts and flax seeds.
A few final recommendations
During this diet try to reduce (not completely eliminate) the amount of salt and sugar consumed.
You can also support it with light 15-minute exercises, such as a brisk walk every morning. That should further promote weight loss.
