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When it comes to losing weight, all of us like results. The problem is that not all diets we encounter on the internet or on television actually work.
The reason doesn’t necessarily have to be that the diet is bad. Each of us has a different body and metabolism.
Today we will show you a diet based on eggs that will improve your metabolism and help you burn fat at a faster rate without having to starve.
Principles of the diet for weight loss
The rule of every weight-loss diet, not just this egg diet, is that you should have an adequate fluid intake during it. Without water, metabolic processes simply cannot be kick-started.
Water is also very important for flushing out toxins that begin to be released from the body when fats are burned.
Specifically, you should drink at least 8 glasses of plain still water per day, that is roughly 1.6 to 2 liters.
Moreover, it is true that hunger is often disguised thirst. Sufficient fluids will therefore help you feel less hungry during the diet.
Also follow the following rules:
- eliminate fast food (hamburgers, pizzas, etc.)
- eliminate sweets and sugar
- reduce foods high in salt (water retention in the body)
- reduce or completely eliminate alcohol and sweetened drinks, including artificial sweeteners
- 2-week plan to lose 11 kg
Below follows an exact daily plan of what you should consume during 14 days. Its main advantage is that after finishing it the yo-yo effect does not occur as it does with many other diets.
Day 1
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: 2 slices of whole-grain bread and some fruit
Dinner: Large vegetable salad with cooked chicken
Day 2
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Salad of leafy greens and cooked chicken
Dinner: Vegetable salad and 2 eggs prepared any way, 1 orange
Day 3
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: 1 tomato, 1 slice of whole-grain bread and low-fat cheese
Dinner: Large salad with cooked chicken or turkey
Day 4
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Fruit of your choice
Dinner: Large salad with stewed poultry
Day 5
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Vegetables steamed and 2 eggs prepared any way
Dinner: Large salad with roasted or grilled fish
Day 6
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Fruit of your choice
Dinner: Large salad with stewed poultry
Day 7
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Tomato salad and vegetables steamed with chicken
Dinner: Again steamed vegetables
Day 8
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Large salad with chicken
Dinner: 1 orange, salad and 2 eggs prepared any way
Day 9
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Steamed vegetables and 2 eggs prepared any way
Dinner: Large salad with baked or grilled fish
Day 10
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Large salad and boiled poultry
Dinner: 1 orange and a vegetable salad with 2 hard-boiled eggs
Day 11
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Stewed vegetables, low-fat cheese and 2 eggs prepared any way
Dinner: Large vegetable salad and boiled or stewed chicken
Day 12
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Tuna salad
Dinner: Large vegetable salad and 2 eggs prepared any way
Day 13
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Boiled chicken and a large salad
Dinner: Fruit of your choice
Day 14
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Vegetables steamed and boiled poultry
Dinner: Same as lunch
Note: There are no restrictions on the amount of meat, fish and vegetables. Eat as much of them as needed to feel sufficiently full until the next meal.
Conclusion
The diet presented is low in carbohydrates. For this reason, consult your doctor before applying it to see whether it is suitable for you.
The diet itself, as you can see, is very simple and therefore there should be no problem carrying it out.
To achieve even better results it is recommended to exercise at least 30 minutes daily.
