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When it comes to weight loss, we all like results. The problem is that not all diets you encounter on the internet or on TV really work.
The reason is not necessarily that a given diet is bad. Each of us has a different body and metabolism.
Today we will show you a diet based on eggs that will improve your metabolism and help you burn fat at a faster rate without having to starve.
Principles of the diet for losing weight
The principle of every weight loss diet, not just this egg one, is that you should have an adequate intake of fluids during it. Without water, metabolic processes simply cannot be started.
Water is also very important for eliminating toxins that begin to be released from the body when fats are burned.
Specifically, you should drink at least 8 glasses of clean still (non-sparkling) water a day, which is roughly 1.6 to 2 liters.
Besides that, hunger is often disguised thirst. Adequate fluids will therefore help you feel less hungry during the diet.
Also follow these rules:
- exclude fast food (hamburgers, pizzas and similar)
- exclude sweets and sugar
- reduce foods with a high salt content (water retention in the body)
- reduce or completely eliminate alcohol and sweetened drinks, including artificial sweeteners
- 2-week plan to lose 11 kg
Below follows the exact daily plan of what you should consume during the 14 days. Its main advantage is that after finishing it the yo-yo effect does not occur as with many other diets.
Day 1
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: 2 slices of wholegrain bread and some fruit
Dinner: Large vegetable salad with boiled chicken
Day 2
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Leafy green salad and boiled chicken
Dinner: Vegetable salad and 2 eggs prepared any way you like, 1 orange
Day 3
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: 1 tomato, 1 slice of wholegrain bread and low-fat cheese
Dinner: Large salad with boiled chicken or turkey
Day 4
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Fruit of your choice
Dinner: Large salad with stewed poultry
Day 5
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Steamed vegetables and 2 eggs prepared any way you like
Dinner: Large salad with fried or grilled fish
Day 6
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Fruit of your choice
Dinner: Large salad with stewed poultry
Day 7
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Tomato salad and vegetables steamed with chicken
Dinner: Again steamed vegetables
Day 8
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Large salad with chicken
Dinner: 1 orange, salad and 2 eggs prepared any way you like
Day 9
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Steamed vegetables and 2 eggs prepared any way you like
Dinner: Large salad with baked or grilled fish
Day 10
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Large salad and boiled poultry
Dinner: 1 orange and a vegetable salad with 2 hard-boiled eggs
Day 11
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Stewed vegetables, low-fat cheese and 2 eggs prepared any way you like
Dinner: Large vegetable salad and boiled or stewed chicken
Day 12
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Tuna salad
Dinner: Large vegetable salad and 2 eggs prepared any way you like
Day 13
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Boiled chicken and large salad
Dinner: Fruit of your choice
Day 14
Breakfast: 1 citrus fruit and 2 hard-boiled eggs
Lunch: Vegetables steamed and boiled poultry
Dinner: The same as lunch
Note: There are no limits on the amount of meat, fish and vegetables. Eat enough of them to be sufficiently full until the next meal.
Conclusion
The given diet is low in carbohydrates. For this reason, consult your doctor before applying it to see if it is suitable for you.
The diet itself, as you can see, is very simple and therefore there should be no problem carrying it out.
For even better results it is recommended to exercise at least 30 minutes daily.
