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Every day many women and men struggle with the question of what to eat to keep their weight under control. If you are looking for a way to support your weight loss while also improving overall health, we have a recipe for a natural drink that will help you lose weight and keep it off permanently.
This drink fights weight on several fronts. It speeds up metabolism, provides energy, suppresses hunger, and cleanses the intestines of buildup and toxins. As a result, your body burns fat more efficiently while getting rid of harmful substances that hinder weight loss.
Why does this drink work?
The basis of the drink is two exceptionally healthy ingredients: flax seeds and chia seeds.
Flax seeds are known for their ability to lower blood sugar levels, which helps reduce appetite. In addition, they are a great colon cleanser, which contributes to the body’s detoxification.
Chia seeds are an excellent source of energy and can keep you full for a long time. The ancient Aztecs, Mayans, and Incas called them „golden kernels“ for their nutritional properties.
Preparation of the Drink
Preparing this drink is simple and does not require any complicated ingredients.
Ingredients:
- 1 tablespoon of flax seeds
- 1 tablespoon of chia seeds
Instructions:
- In the evening, boil 0.5 to 0.7 liters of water and pour it into a thermos.
- Add ground flax and chia seeds to the water, close the thermos, and let it sit overnight.
- In the morning your drink is ready! You can drink it warm or chilled, or flavor it with a few drops of lemon juice.
How to use the drink?
Drink this beverage gradually during the morning. It will give you energy until lunch. It is advisable to consume it including the seeds, because they contain fiber that is key for weight loss. The drink may be slightly gelatinous, which is a sign that you prepared it correctly.
Use this drink for 10 consecutive days for effective weight loss. After reaching your ideal weight, we recommend continuing to use it as part of your daily routine so that your results are lasting.
Conclusion
This natural drink made from flax and chia seeds is not only effective for weight loss, but also supports overall health. Try incorporating it into your daily routine and enjoy the benefits it will bring you!
