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Juicing is one of the best ways to extract as many beneficial nutrients as possible from fruits and vegetables.
During juicing, water and water-soluble substances are separated from the pulp and fiber. Fiber is also important, especially for digestion, but it can sometimes interfere with greater intake of nutrients.
If you want to quickly give your body as many vitamins and minerals as possible, juicing is the way to achieve that.
Of course, you don’t have to throw away all the pulp, but you can also consume part of it.
With juicing you can significantly reduce your risk of developing cancer, strengthen your immune system, detoxify the body from heavy metals and other toxins, and finally, by supporting your metabolism, lose weight.
Today we present a combination of 3 foods that we warmly recommend to everyone. It is extremely healthy, tasty and has many medicinal benefits.
Combination of juices from beetroot, apple and carrot
Why these particular types of fruit and vegetables?
Apple is a rich source of vitamin C, soluble fiber and pectin. It contains no fat or cholesterol. It helps with weight loss, improves vision and provides the body with energy.
Carrot has a high content of vitamins A, B group, C, E and K. It also contains minerals such as selenium, potassium and magnesium. It is important to mention antioxidants like beta-carotene, which reduce the risk of cancer.
Red beet provides your body with much-needed potassium, folic acid, manganese, iron, calcium and also vitamins C and A.
What the combination of apple, carrot and red-beet juice can do
Let’s now take a closer look at the health benefits of this combination
1. Improves heart health
The high content of nutrients from carrot, such as lutein, alpha-carotene and beta-carotene, will improve the condition of your heart.
Apple excellently reduces bad LDL cholesterol and regulates blood pressure. Red beet, on the other hand, improves the elasticity of your blood vessels.
2. Improves vision
Do you often have dry, tired, red or burning eyes?
After a few days of drinking this combination you will notice a significant improvement in their endurance and the sharpness of your vision.
3. Improves women’s health
This mixture will help relieve menstrual pain, cramps and other symptoms of premenstrual syndrome.
In addition, it provides you with the amount of iron needed to replenish red blood cells. You will get rid of fatigue and gain more energy during your days.
4. Improves skin quality
The anti-inflammatory and antibacterial properties of this juice mix will remove many inflammations, bacteria and other pathogenic microorganisms from the body.
It also eliminates allergies, thereby healing many skin problems and allowing the skin to regenerate.
Additionally, skin aging slows down, elasticity improves and the formation of wrinkles slows. There will be a dramatic improvement in its health and quality.
How to prepare a juice mix of apple, carrot and beet
To prepare this combination of juices you will need equal weight amounts of carrots, apples and red beet.
Preparation steps
Proceed as follows:
1. Clean the vegetables and fruit and cut them into smaller pieces.
2. Put the pieces into the juicer and juice them.
3. If you don’t have a juicer, you can use a blender; just add a little water so it’s not too thick.
4. Drink the juice as soon as possible. You can store it in the refrigerator, but for a maximum of 6 hours, to preserve as many enzymes as possible.
Usage
Drink a 2 to 3 dcl glass of juice each morning on an empty stomach, at least 30 minutes before breakfast. Then drink a second such glass again in the afternoon, about 2 hours after a meal.
Continue taking it daily for 1 to 3 months, until you notice a dramatic improvement in your health.
