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Many of you already have this herb at home in your kitchen as a spice. Well, you probably did not know that besides good taste it also offers a range of medicinal effects.
For many centuries it has been used as a natural remedy for a variety of illnesses thanks to its strong antioxidant, antiviral and antibacterial properties.
It contains substances that are capable of destroying a wide spectrum of pathogenic microorganisms and also phytonutrients that protect cells from damage caused by free radicals.
Free radicals come from outside in the form of toxins, but our body also produces them during the metabolism of other substances. If they are not removed from the body in time, they can damage our DNA and cause many chronic diseases.
Oregano and its healing effects
We are talking about a well-known spice that many of you add to pizza or other dishes.
Besides pleasant taste it conceals a number of vitamins (A, C, E), minerals (potassium, magnesium, calcium, zinc, iron), omega-3 unsaturated fatty acids and other substances.
Arguably the most valuable of these are the so-called volatile oils with antiseptic effects. It is said that these oils can even help with serious diseases like malaria.
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The antiseptic properties of volatile oils stop the growth and reproduction of various types of pathogenic organisms – from viruses and bacteria to fungi, yeasts and molds.
One could say that oregano is a truly versatile medicine – for the flu (viruses), throat and sinus infections (bacteria), Candida (yeast) up to mycoses (fungi) on the skin.
According to the Journal of Pharmacology and Pharmacy, this spice even has the ability to prevent cancer, destroy cancer cells and stop tumor growth. It has been found that oregano is especially effective against colon cancer.
Now let’s take a closer look at all its healing effects:
- reduces and treats colds, coughs and the flu
- fights infections of the ear and nasal sinuses
- improves and supports cardiovascular system functions
- eliminates intestinal parasites
- reduces asthmatic attacks
- relieves headaches and back pain
- alleviates heartburn
- suppresses fatigue
- regulates body weight and metabolism
- treats constipation and urinary tract inflammations
- improves appetite
- reduces sore throat and nasal congestion
- relieves menstrual pain and cramps
- suppresses inflammation
How to prepare and use oregano tea
Oregano tea is prepared very simply.
Take 1 teaspoon of dried oregano or 2 teaspoons of fresh oregano leaves and pour over them 300–400 ml of boiling water.
Cover the cup or container with a lid and let steep for 5 to 10 minutes.
Finally strain the tea and you can start drinking it. If you like, you can flavor it with a teaspoon of honey or a squeeze of lemon juice.
Use as needed and depending on the severity of the illness 1 to 3 times a day, 200–400 ml of tea each time. It is best to sip the tea throughout the day.
For a sore throat also gargle with the tea. For sinus inflammations, in addition to drinking it, use it for inhalation.
