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Talking about the functions of the intestines, constipation, diarrhea, or other delicate illnesses caused by neglecting health is definitely not pleasant.
However, that doesn’t mean it’s not important. Today we present you an amazing recipe for detoxifying the intestines and the entire digestive system that you can try right away.
How much waste remains in the large intestine
The large intestine and the digestive system are perhaps the most important for our health and immunity.
The truth, however, is that many people, even without overweight or obesity, can carry 5 to 11 kg of various waste material in their intestines.
On the other hand, people who are overweight, stressed, or have various allergies may have even more waste substances in them.
Accumulated food residues and other impurities in the large intestine can lead to colon toxicity, which is responsible for many disorders of bodily functions.
It also causes weight problems or lifestyle diseases that we can see daily in many people around us.
The first step of any detoxification is cleansing the large intestine.
You will almost perfectly achieve that thanks to our homemade recipe, which consists of ginger, apples, sea salt, and lemon.
Ingredients:
1 šálek jablečného džusu
2 lžíce citronové šťávy
1 lžíce zázvorové šťávy
1/2 lžičky mořské soli
1/2 šálku (1 dcl) teplé vody
Preparation:
1) First, juice all the fruit and root vegetables.
2) Pour 1 dcl of water into a pot and heat it. Nenechte ji však přivést až do varu.
3) Pour the heated water into a glass and add the sea salt.
4) Stir well until the salt dissolves. If the water is hotter than drinkable, let it cool a bit.
5) Finally, pour in the apple, lemon, and ginger juices and mix everything well.
