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Who should you entrust with your overweight problem if not an experienced doctor? We will tell you about such a person and his work, of which he is duly proud! Fiodor Grigorevič Uglov was a famous surgeon, professor, author of many books on medical topics who lived to the incredible age of 104!
He frequently encountered problems with overweight in his practice and knew that, among other things, they caused reduced immunity or degenerative changes in the joints. For this reason he developed a diet program through which many people could avoid obesity.
meal plan
- Breakfast at 9:00
Drink a cup of organic or other coffee. Instead of it you can drink green tea with 1 teaspoon of honey.
- Snack at 11:00
You must eat 1 boiled egg and 8 prunes
- Lunch at 14:00
You should consume 200g of cooked beef or 1 chicken breast without skin and fat. As a side dish prepare 100g of salad made from white cabbage and carrot. Later you can also have 1 orange.
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Dinner at 19:00
Have 30g of hard cheese and 1 apple or orange.
- 1 hour before bedtime
You should consume 200g of fermented milk or plain low-fat yogurt.
This 10-day regimen will help you get rid of 3-5 kilos of excess weight. However, it should be noted that you should not repeat it more often than once every two months.
Try it and don’t forget to share it with your friends!
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Warning: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor, or consultation with another qualified healthcare professional. Posts may contain information that does not align with the views of the editorial staff. Consult all necessary steps with your doctor / pharmacist first.
