Article content
Bloating is a common health problem and is very unpleasant, which can occur several times a month, usually after a heavy and unhealthy meal.
Some people feel bloated more or less all the time. We present an overview of the five most common reasons why bloating occurs and we have prepared a guide for you on how to easily get rid of this discomfort.
5 causes that lead to bloating
Constipation
If you feel better after a bowel movement, then you don’t have a bloating problem but constipation. That means you should add more fiber to your diet, because the problem is that gases in your intestines are trapped behind stool. Fiber will help you quickly get rid of these problems.
However, you should increase fiber gradually and not quickly all at once, so the problem doesn’t get worse. Instead of white bread try eating whole-grain bread and you should also consume berries and smoothies.
Carbohydrates
You can feel bloated also because you consume many high-carbohydrate foods that are not properly digested. This problem can be simply solved by consuming low-carbohydrate foods. If you want to prevent bloating and gas problems, then starchy foods, sugar and alcohol should be replaced with vegetables, berries and fruit.
Stress
A number of studies and research state that stress can also be a cause of bloating. When our body is under stress, the brain hinders the proper function of the digestive tract. You may also feel bloated due to abdominal pain or constipation.
If you feel bloated or have other digestive problems, then try to relax and focus more on your diet.
Poor hydration
If you drink little water, you can cause many health problems. Dehydration of the body can also be caused by coffee, alcohol and sugar. If you drink these beverages, you can dehydrate your body. It is recommended to drink 6-8 glasses of water daily.
If you don’t, you can easily end up with health problems worse than just bloating. A bloated belly can therefore also be a result of fluid retention.
if you want to prevent this problem, start drinking more water.
Eating too quickly
If you eat or drink too quickly, you may suffer from a feeling of bloating and a swollen belly. It is important to eat and drink slowly. If you do not properly chew your food, you can feel bloated. It is also advisable to eat in smaller portions.
Did you read the article to the end? Did it interest you? Then you can reward the editor’s work by liking the article on Facebook or sharing it. Thank you.
Warning: This article is for informational purposes only. It does not replace medical treatment, examination by a doctor, or consultation with another qualified healthcare professional. Posts may contain information that does not coincide with the opinions of the editorial team. Consult all necessary steps first with your doctor / pharmacist.
