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Weight loss is important for us, especially during the summer period, when everyone wants to slim down for their swimsuit to feel good. In reality, losing weight has only one formula: proper nutrition and physical activity. However, this process can be accelerated thanks to the drink we present to you today.
You will need rolled oats, apples and a lemon – the ingredients are affordable and very beneficial. Besides the fact that you will reach your goal much faster, you will also improve your body!
Benefits of oats
This cereal contains many nutrients that help reduce appetite. In this case the body is supplied with the necessary micro- and macronutrients. In addition, oats help prevent stroke.
Benefits of apples
Green apples are low-calorie products. They prevent high blood sugar and therefore reduce appetite. Substances contained in apples help quickly break down fats. And regular consumption of green apples stimulates brain activity.
Benefits of lemon
Lemon effectively cleanses the body and removes toxins from it. It also promotes faster fat burning. Lemons additionally boost immunity due to their high vitamin C content.
Cocktail for weight loss
What will you need?
Apples – 2 pcs.
Mineral water – 0.5 l
Oat flakes – 125 g
Lemon – 1 pc.
Preparation:
Cut the apples and blend them with the water and oat flakes into a smooth mixture. Then add the whole lemon and mix again. Drink this beverage every day, ideally at breakfast, until the desired results are achieved.
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Warning: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, an examination by a doctor, or consultation with another qualified healthcare professional. Posts may contain information that does not agree with the editorial views. Consult all necessary steps with your doctor / pharmacist first.
