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It’s simply a common habit to peel potatoes and throw the peel straight into the trash bin. Well, scientists point out that this is often a mistake, because the potato peel is more beneficial than the vegetable itself. It may probably seem crazy to you, but today we will convince you of all the benefits of the potato peel!
1. Helps fight excess fat
Yes, potato peel can be eaten! It contains less fat, cholesterol and sodium than the vegetable as a whole. Moreover, when you add it to your diet, it will help you lose some extra weight more easily because it has a high fiber content.
2. Boosts immunity
Potato peel is rich in vitamin C, B-complex and calcium. It’s a great mix that will keep you full of energy and protect your immune system.
3. Maintains blood sugar levels
Including potato peel in the diet is especially recommended for people troubled by diabetes and high blood sugar. Thanks to its high fiber content, it maintains blood sugar levels. The long-term effect of consuming potato peel has anti-inflammatory effects, improves type 2 diabetes and coronary disease.
4. Lowers blood cholesterol levels
It has been found that potato peel, rich in fiber combined with cancer-preventing substances, polyphenols and glycoalkaloids, acts to lower cholesterol in the body. So if cholesterol troubles you, definitely include potato peel in your diet.
5. Reduces the risk of heart disease
Potato peel is rich in potassium, a vital and key mineral that reduces the risk of heart disease and stroke. This is because potassium plays a key role in regulating blood circulation, and thus maintaining heart stability. Another heart-supporting component hidden in potato peel is omega-3 unsaturated fats.
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Notice: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor, or consultation with another qualified healthcare professional. Contributions may contain information that does not agree with the editorial opinions. Consult all necessary steps with your doctor / pharmacist first.
