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Sleep is key to health, but even if you sleep the recommended 7-8 hours, the way you sleep can affect your body. According to sleep experts, sleeping on the left side of the body has many health benefits. Chiropractor Kevin Wade and other experts recommend sleeping on the left side to support digestion, heart health, reduce snoring and other advantages. Find out how changing your sleeping position can benefit you.
1. Digestion
If you suffer from bloating or digestive problems, sleeping on the left side may be the solution. According to expert Douillard, sleeping on the left side supports better digestion because the stomach and pancreas are located on the left. This position helps move undigested toxins from the small to the large intestine, which makes morning elimination easier. After a large meal it is ideal to lie on your left side, which will speed up digestion and contribute to greater energy.
2. Heart health
Your heart is located on the left side of the body, and that is why experts like Dr. Douillard recommend sleeping on the left side. This position facilitates blood flow toward the heart, which reduces the strain on the heart muscle. Sleeping on the left side can thus help prevent health complications and give the heart a deserved rest.
3. Pregnancy
WebMD recommends that pregnant women sleep on their left side. This position not only reduces pressure on the back but also promotes better blood flow to the uterus and fetus. Sleeping on the left side also helps ensure the flow of nutrients to the placenta, which is crucial for the baby’s health. For best comfort we recommend sleeping with knees bent and a pillow between them.
4. Snoring
If you or your partner are troubled by snoring, try sleeping on your left side. According to sleep specialist W. Christopher Winter, this position keeps the tongue and throat in a neutral position, which keeps the airways open. Sleeping on the back, on the other hand, worsens snoring because the muscles press on the back of the throat.
Conclusion
Sleeping on the left side can significantly affect your health and the quality of your sleep. It helps better digestion, keeps the heart healthy, benefits pregnant women and reduces snoring. If you decide to change your sleeping position, it can be a step toward better health and greater well-being.
