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Are you trying to eat right and get all the vitamins and minerals from whole fresh foods. However, vitamin deficiencies can appear as physical symptoms despite all our efforts to eat well.
During digestion we absorb vitamins and nutrients from our food. Unlike vitamin D, which can be produced by our organs, we obtain B-12 only from external sources.
B-12 and vegans
B-12 is often not found in plants. As a result, strict vegans or vegetarians are most susceptible to B-12 deficiency. One solution is to use products fortified with B-12, such as fortified soy or nut milk.
Should you take supplements?
B-12 supplements are available in liquid or capsule form. If you avoid meat, eggs and dairy products, then supplements are a good option.
People at risk of B-12 deficiency include older adults, people with HIV, people who have undergone surgery and people with certain digestive disorders, such as Crohn’s disease, who have trouble absorbing nutrients.
Why is B-12 important?
The daily requirement for B-12 is the lowest of all vitamins. Most adults need only 2.4 micrograms per day. However, it is important for carrying out many body functions. B-12 deficiency can lead to serious health problems.
Severe B-12 deficiency can contribute to cardiovascular disease, anemia, stroke, memory loss, incontinence, paranoia, depression and other serious health problems. If you know the signs of B-12 deficiency, you can take steps to remove its negative effects on health.
Here are 7 signs of B12 deficiency.
1. Fatigue
Feeling tired? B-12 is important for aerobic energy in the body. Without sufficient amounts of this vitamin our bodies do not get the oxygen and energy we need.
2. Tingling and numbness
Discomfort in the arms and legs along with a tingling sensation can be a symptom of B-12 deficiency. Contact your doctor and find out the cause.
3. Joint pain
Severe joint pain that is not associated with trauma or chronic inflammation, such as arthritis, may be cause for alarm.
4. Heart palpitations or breathing difficulties
Shortness of breath and heart palpitations have been associated with B-12 deficiency. If in doubt, get checked.
5. Weakness
Besides muscle weakness, balance problems can also indicate an issue with this vitamin deficiency.
6. Jaundice
Jaundice is a yellowing of the skin or the whites of the eyes that can indicate serious health problems.
7. Swollen tongue
Some patients with B-12 deficiency have tongue inflammation. Other mouth-related symptoms include a smooth tongue as well as reduced taste.
