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Toxins are everywhere around us. We inhale them, drink them, eat them, they even radiate at us from the electronics we use. Toxins are even formed from negative emotions. From the above it follows that you cannot escape toxins.
Toxins affect our cells toxically, even directly killing healthy cells. For the body to get rid of excess toxins it must transport them somewhere. Toxins are most often eliminated by sweating, urinating, excreting. These routes are often, however, quickly overloaded so the body then looks for other alternative ways to get rid of toxins. One of these ways is also gaining weight.
In an effort to rid itself of toxins, the body stores them in fat tissue
If you are troubled by weight gain despite a healthy lifestyle and exercise, something is definitely wrong with your body. The main cause is often that the body, in an effort to rid our cells of a high toxic influence, transports excess toxins into fat tissue. The more toxins it stores in fat tissue the fatter and more bloated we are.
In this case the first aid is detoxification.
Simple detoxification for complete beginners
If the very word detoxification already frightens you, this simple method of cleansing is made for you. The basis of this cure is ordinary nettle lemon, i.e. lemon juice. During several weeks your task will be to drink every morning on an empty stomach a glass of water with the fresh juice of half a lemon and during the day a cup of nettle tea. Lemon is full of antioxidants that destroy free radicals. It is a natural liver cleanser and benefits digestion. Strengthening the immune system is a given. Nettle, in turn, is a great remover of toxins and waste substances from the blood.
Chlorophyll in green foods removes heavy metals and other harmful substances
Chlorophyll is a natural component of green plants and is capable of removing accumulated heavy metals from the body. The essence of this cure lies in including a sufficient amount of green foods in the diet (and of course following the rules mentioned above). Rich sources of chlorophyll are:
Green leafy vegetables such as spinach, head lettuce, arugula, watercress, dandelion leaves or nettle – are easily available and tasty. Dandelion and nettle serve not only for making teas, but in fresh form they will flavor various salads
Seaweeds chlorella and spirulina – besides chlorophyll they contain antioxidants, vitamins, minerals, unsaturated fatty acids that strengthen the body’s overall defenses.
The ideal length of the cure is at least 3 months, during which 4 g of seaweed are taken daily. It will cost you roughly 50 euros.
Indian psyllium for cleansing the digestive tract
Psyllium is actually fiber that has no taste, smell and is purely natural. It is used mainly for cleansing the digestive tract. Indian fiber is especially appreciated by people with digestive problems (constipation, diarrhea, hemorrhoids). It is also used for weight loss, persistent fatigue, skin problems and allergies.
How to take it as a natural fiber? Psyllium is ideal to consume after a meal, or about half an hour before a meal. Dosage depends on the specific product; usually one or two teaspoons are mixed in water and drunk. To improve the effect it is advisable to drink one more glass of water, because fluid intake plays an important role when taking this supplement.
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Warning: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor, or consultation with another qualified health professional. Posts may contain information that does not agree with the views of the editorial staff. Consult all necessary steps first with your doctor / pharmacist.
