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Currently tips are coming at us from every direction that tell us how to be fit and in good condition. Most of these tips sooner or later turn out to be nonsense rumors.
One of them is the belief that after six in the evening we should not eat anymore. Scientists, however, say the complete opposite, but it is still important to be careful about what we eat before sleep.
Experts at the University of Florida claim that the best thing you can give your body before sleep is 2 tablespoons of cottage cheese, which is about 30 grams. If you do this half an hour, at most an hour before sleep, wonders will begin to happen in your body.
Cottage cheese is rich in proteins that help kickstart your metabolism.
This means that while you sleep, your body will still burn fats and energy. With this, the scientists wanted to point to a comparison of the effects of cottage cheese and protein dietary supplements.
It was confirmed that cottage cheese is just as effective as an artificially created preparation containing casein. Cottage cheese, even without any special processing, contains a sufficient amount of the protein casein.
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