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You can treat varicose veins with regular exercise, changes in diet but also some well-chosen herbs and foods. Twisted and swollen veins, which are easily recognizable under the surface of the skin, are known as varicose veins. These veins usually appear on the legs, but can also swell in other parts of the body.
Here are 10 natural remedies that will help you get rid of varicose veins. Castor oil
Castor oil improves blood circulation and reduces blood clotting. It thus reduces swelling and relieves pain. Massage your legs daily with castor oil. You will feel quick relief from pain and the swelling in the veins will subside.
Horse chestnut
Horse chestnut is a very popular herbal remedy for circulation problems. It helps with symptoms such as swelling and pain, and also strengthens the walls of blood vessels.
Ginger
Ginger is known for improving blood circulation, which can reduce the appearance of veins. It can also thin the blood. Daily consumption of ginger could therefore help you. However it is advisable to consult a doctor first, especially if you are taking medications that ginger could affect.
Blueberries
Experts recommend taking blueberry extract because it strengthens capillary walls. It also enhances the effect of vitamin C in strengthening vessels. Therefore it is advisable to take 20 to 40 mg of the extract three times a day.
Pineapple juice
Pineapple juice can effectively help with varicose veins. It has anti-inflammatory and healing effects. Drink one glass of fresh pineapple juice daily and the swelling in the veins will subside.
Hawthorn
Hawthorn is a herb that is very rich in zinc, bioflavonoids and vitamin C. It helps in the treatment of venous conditions and varicose veins. Experts recommend taking a 200 mg extract of this herb three times a day.
Mustard oil
Mustard oil is the best massage oil. Heat stimulates blood circulation and relieves pain. This oil nourishes the vessels and increases their strength. It has anti-inflammatory properties that minimize swelling and give veins a normal appearance.
Bioflavonoids
Bioflavonoids are natural substances that help strengthen blood vessels throughout the body. They also work with vitamin C to strengthen capillaries. Therefore it is recommended to eat blueberries and raspberries every day, which are rich sources of bioflavonoids. Grapefruit is another good food for veins because its white membranes are rich in bioflavonoids.
Apple cider vinegar
Apple cider vinegar can also be used to treat varicose veins because it is a natural cleansing product. When applied to the affected veins it will help improve blood flow and circulation and thus reduce swelling.
Ways to use apple cider vinegar:
Mix two teaspoons of apple cider vinegar in a glass of water and drink it. Repeat it twice a day.
Get undiluted apple cider vinegar. Mix it with your body lotion in a 1:1 ratio and apply it to your varicose veins. Gently rub it upward toward the heart. Do this twice a day.
Soak a cloth or gauze in apple cider vinegar and apply it to the affected area. Leave it there for about 20 to 30 minutes. You can also gently rub essential oils into the skin.
If you combine essential oils correctly, you can improve your blood circulation with them and get rid of varicose veins. Here is a recipe for preparing an essential oil wrap:
- 3 drops of chamomile oil
- 3 drops of carrot oil
- 3 drops of lavender oil
- 1 teaspoon of St. John’s wort tincture
- 1 cup of water
- soft cloth
