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The thyroid gland is one of the most vulnerable organs of our endocrine system. It is affected by a large number of factors. Unfortunately, with some of them we can do nothing.
For example, we can hardly prevent the harmful effects of environmental pollution on our health. We can only try to mitigate its effects.
Although some factors are controllable. For example, a high level of stress greatly affects thyroid health. Try to minimize the number of sources of worry and stress in your life.
Why is thyroid health so important for your body?
The fact is that the thyroid gland secretes hormones that are responsible for regulating metabolism and cell growth in the body.
It often happens, for example, that many people suffer from overweight not because they eat a lot, but because they have a diseased thyroid. How does it work? The thyroid secretes hormones that help convert calories from food into energy important for your vitality.
If you suspect problems with your thyroid, see a doctor immediately and carry out the necessary check-ups and tests.
Benefit of buckwheat porridge
Buckwheat has unique properties and useful substances. It is rich in minerals and is also an unsurpassed source of iron, zinc and selenium.
There are many amino acids in buckwheat porridge, especially lysine, threonine and tryptophan.
These amino acids, in combination with iodine, release hormones necessary for a healthy metabolism. Without them, metabolism is disrupted and symptoms such as overweight, anxiety, dry skin and depression appear.
The benefits of buckwheat porridge for the body have long been proven and not only does it have a set of useful substances, but it is also a tasty and versatile food for people of all ages.
The recipe we offer combines buckwheat and several other products essential for the health of the endocrine system.
What we will need:
- 1 cup of buckwheat
- 1 cup of walnuts
- 1 jar of honey
- raisins and dried apricots
Preparation:
- Grind a cup of buckwheat in a coffee grinder into a crumbly mass.
- Grind the walnuts in a meat grinder.
- Thoroughly mix all ingredients and put the container in the refrigerator.
- Take 1 tablespoon of this mixture three times a day before meals. Raisins and dried apricots can be added as needed. They will be especially useful in the prevention of cardiovascular diseases.
With this mixture you will improve your metabolism and figure. In addition, the honey in the recipe will help you cope with stress and improve performance.
Walnuts also have strong anti-inflammatory properties.
Don’t forget to try this recipe and recommend it to all your relatives, because longevity and well-being depend on the condition of the thyroid!
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Notice: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor, or consultation with another professional healthcare worker. Posts may contain information that does not agree with the opinions of the editorial staff. Consult all necessary steps with your doctor / pharmacist first.
