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The thyroid gland is one of the most vulnerable organs of our endocrine system. It is influenced by a large number of factors. Unfortunately, we can do nothing about some of them.
For example, we can hardly prevent the harmful effects of a polluted environment on our health. We can only try to mitigate its effects.
Although some factors are controllable. For example, a high level of stress greatly affects the health of the thyroid gland. Try to minimize the number of sources of anxiety and stress in your life.
Why is thyroid health so important for your body?
The fact is that the thyroid gland secretes hormones that are responsible for regulating metabolism and cell growth in the body.
It often happens, for example, that many people suffer from excess weight not because they eat a lot, but because they have a diseased thyroid gland. How does it work? The thyroid gland secretes hormones that help convert calories from food into energy essential for your vitality.
If you suspect thyroid problems, see a doctor immediately and undergo the necessary checks and tests.
Benefits of buckwheat porridge
Buckwheat has unique properties and beneficial substances. It is rich in minerals and is also an unsurpassed source of iron, zinc and selenium.
Buckwheat porridge contains many amino acids, especially lysine, threonine and tryptophan.
These amino acids in combination with iodine release hormones necessary for a healthy metabolism. Without them, metabolism is disrupted and symptoms such as excess weight, anxiety, dry skin and depression appear.
The beneficial effects of buckwheat porridge for the body have long been proven and not only does it have a range of useful substances, but it is also tasty and a versatile food for people of all ages.
The recipe we offer combines buckwheat and several other products essential for the health of the endocrine system.
What we will need:
- 1 cup buckwheat
- 1 cup walnuts
- 1 jar of honey
- raisins and dried apricots
Preparation:
- Grind a cup of buckwheat in a coffee grinder into a fine crumbly mass.
- Grind the walnuts in a meat grinder.
- Thoroughly mix all the ingredients and place the container in the refrigerator.
- Take 1 tablespoon of this mixture three times a day before meals. Add raisins and dried apricots as needed. They will be especially useful in preventing cardiovascular diseases.
With this mixture you will regulate your metabolism and your figure. In addition, the honey in the recipe will help you cope with stress and improve performance.
Walnuts also have strong anti-inflammatory properties.
Be sure to try this recipe and recommend it to all your relatives, because longevity and well-being depend on the condition of the thyroid gland!
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Notice: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor, or consultation with another healthcare professional. Posts may contain information that does not match the views of the editorial staff. Consult all necessary steps with your doctor / pharmacist first.
