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Do you want to get rid of the unpleasant taste of tobacco in your mouth and also of that persistent smell? According to a recent study published in JAMA, reduced tobacco use lowers the risk of developing lung cancer, but not the risk of heart attack and bronchitis.
Let’s do it!
* The first step is to give up the habit of smoking.
When you smoke a cigarette, nicotine circulates in your bloodstream. 6-8 hours – that is how long nicotine from one cigarette is stored in the body. Most of this nicotine is excreted in the urine. 48-72 hours is the time required for nicotine to be cleared from your body. 20-30 days – the duration of nicotine’s side effects may continue to circulate in the bloodstream.
* The key to this is that you must stay far away from tobacco in any form and wash all the toxic nicotine out of your body.
* Speed up nicotine metabolism by increasing your metabolism with exercise and plenty of fresh air.
Vitamin C is the best substance for removing nicotine from the bloodstream. It increases metabolism and produces white blood cells. Fruits and vegetables help your body wash out nicotine – they are good for your health, contain water, and make cigarettes less appealing.
These 6 amazing products will help wash nicotine out of your body
1. Water
We recommend 8-12 cups daily.
2. Oranges
They are high in vitamin C. Eating oranges boosts your metabolism to accelerate the elimination of nicotine. Eating oranges reduces stress because you are less likely to want to smoke.
3. Carrot juice
Carrot juice contains vitamins A, B, C, K, which help remove nicotine from the body.
4. Kiwi fruit
This fruit helps remove nicotine from the body and replenish supplies of vitamins A, C and E.
5. Broccoli
It contains a high level of vitamins B5 and C. Broccoli contains a substance that protects the lungs from damage by toxins.
6. Spinach
Rich in vitamins and folic acid, so it’s good for your body.
• Some types of foods you should avoid are alcohol, coffee, and sugar. They stimulate smoking, and that adds nicotine to your body, so avoid them and stay away from them!
