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Bloating is a common health problem and is very unpleasant, which can occur several times a month, usually after heavy and unhealthy meals.
Some people feel bloated more or less all the time. We present an overview of the five most common reasons why bloating occurs and, to that end, we have prepared a guide for you on how to easily get rid of this discomfort.
5 Causes that lead to bloating
constipation
If you feel better after a bowel movement, then you do not have a problem with bloating, but with constipation. This means that you should add more fiber to your diet, because the problem is that gases in your intestines are held back by the stool. Fiber will help you get rid of these problems quickly.
However, you should introduce fiber gradually and not quickly all at once, so the problem does not get worse. Instead of white bread try eating whole grain products and you should also consume berries and smoothies.
carbohydrates
You can also feel bloated because you consume a lot of foods high in carbohydrates that are not properly digested. This problem can be easily solved by consuming low-carbohydrate foods. If you want to prevent bloating and gas, then starches, sugar and alcohol should be replaced with vegetables, berries and fruit.
stress
A number of studies and research indicate that stress can also be a cause of bloating. When our body is under stress, the brain hinders the proper function of the digestive tract. You can also feel bloated due to abdominal pain or constipation.
If you feel bloated, or have other digestive problems, then try to relax and focus more on your diet.
Poor hydration
If you drink little water, you can bring on many health problems. Dehydration can also be caused by coffee, alcohol and sugar. If you drink these beverages, you can dehydrate your body. It is recommended to drink 6-8 glasses of water daily.
