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Consuming almonds could literally save your life. The American Heart Association found that inadequate nut consumption increases the chances of developing cardiovascular diseases.
Among nuts, almonds are favorites, not only for their great taste but also for their many health benefits.
Today we would like to introduce 4 changes your body experiences when it consumes almonds every day and all are backed by science.
1. They alleviate acne
According to this study, patients with severe acne had about 9% less vitamin E in their bloodstream.
Consuming almonds to improve skin conditions is a long-known traditional treatment from the Middle East, which has now been endorsed by science.
Almonds are packed with vitamin E and antioxidants that could help you heal acne and rejuvenate the skin , if you can tolerate their high levels of omega-6 fatty acids.
2. They help treat diabetes
Studies have shown that with daily almond consumption, patients with type 2 diabetes have a chance of experiencing improvements in their health.
Not only do they help relax arteries by lowering “bad cholesterol” but, thanks to their minerals, they also contribute to lowering blood sugar levels .
3. They help with recovery after childbirth
India has an age-old tradition of consuming almonds as a natural remedy for regulating bowel function and gaining energy.
Almonds are an indispensable ingredient of Ayurvedic cuisine and are often recommended to women after childbirth as support for quick recovery and to avoid stretch marks .
4. They can make your child smarter
As mentioned earlier in this article, almonds can improve brain function.
According to a study conducted by Spanish researchers who tracked 2 208 pregnant women, by consuming 74 grams of almonds weekly you can have a smarter child.
The children were monitored at ages 1, 5 and 8 years. Children whose moms consumed almonds during pregnancy achieved better results on IQ tests .
How to consume almonds: raw, soaked or roasted?
According to Ayurvedic medicine, raw and roasted almonds contain the same nutrients and therefore have the same benefits.
On the other hand, soaking almonds overnight in water and peeling them may help reduce their tannin level.
Anecdotal sources suggest that when consumed in large amounts tannins could inhibit nutrient absorption, but the latest studies found no evidence to support this.
conclusion
If you consume almonds regularly, you probably already know about their benefits.
Have you noticed any other changes in your body after consuming almonds? How often do you eat almonds?
