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In today’s article we will show you a great recipe. It is recommended for people who suffer from chronic fatigue and need to restore their life force and energy.
In addition, it will support overall immunity, increase the number of red blood cells and also suppress bodily inflammations. Inflammations, especially chronic ones, are often the cause of exhaustion and fatigue.
Preparing the juice is very simple and also quite tasty
When you experience its benefits on your own body, you will see that every sip is valuable. It is a mixture of carrot, beetroot and a few common fruits to enhance the flavor and effects.
Health benefits of the juice
For many decades it has been primarily recommended to people after undergoing chemotherapy, who suffer from extreme exhaustion, weakened immune systems and a high level of body toxicity.
Although it cannot completely undo the terrible destructive consequences of chemotherapy (nothing can), it can significantly improve patients’ quality of life.
Because it has strong detoxifying effects, it helps remove residues of toxins and dead tissues left in the body by intensive treatment.
Many people, once they start consuming it, cannot stop because of its amazing health benefits. That is why some often say that it can literally wake the dead.
However, the reasons mentioned do not mean that the juice is suitable only for people after chemotherapy or with other health problems.
Of course, healthy people who want to maintain their health or even increase their vitality can also drink it.
Therefore, if you feel exhausted, lack energy or feel melancholy, this juice is probably exactly what you really need.
And as we have already said, its preparation couldn’t be simpler.
Ingredients:
To make this vitality booster you will need the following ingredients:
- 200 grams of beetroot
- 200 grams of carrots
- 1 lemon
- 1 orange
- 1 apple
- honey (optional)
Preparation
- First clean the carrot, apple and beetroot and then juice them in a juicer.
- Then squeeze the juice from the lemon and the orange.
- Now mix everything together.
- If you want, add 2 to 3 teaspoons of honey for sweetening and to enhance the flavor.
- Stir again so that the honey completely dissolves in the juice.
- It’s best to prepare the juice fresh each time – this preserves the maximum amount of vitamins and enzymes.
However, we understand that constantly cleaning the juicer is a lot of work. Therefore you can also prepare a larger quantity of juice at once.
Keep any unused portion in a glass bottle in the refrigerator, but not for longer than 12 hours.
You will achieve the best effect if you drink this juice before meals on an empty stomach. Ideally in the morning, or before lunch or dinner.
For acute fatigue, use as needed until it subsides.
In the case of chronic fatigue or other health issues, take 2 to 3 glasses a day for 1 week, then take a week off and repeat the course again.
