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Many people like to indulge in a sweet treat from time to time. Some of us have sweets in our daily diet. It’s no wonder sugar is called the white killer. If you are among those who were blessed with an excellent metabolism and can eat as much as they want without it showing on their weight, you should know that even despite this fact you should not eat a lot of sweets.
If you overdo it with treats, your body is unhappy and will start showing you several obvious signs. They are meant to show you that it’s time to limit your sugar intake. If you haven’t recognized them, we bring them to you today. Read carefully the most common health problems that are related to the habit of eating many such foods.
Muscle and joint pain:
If your muscles often hurt or you skip movements that used to be routine for you, it can be an alarm shouting: Don’t eat so much sugar! If your muscles hurt for this reason, a significant weakening of immunity is occurring in your body.
This is caused by cells that release inflammatory messages into the blood trying to break down advanced glycation end products or proteins into glucose molecules. These processes lead to various diseases such as arthritis, cataracts, heart disease and so on.
You can’t suppress the craving for sweets:
The sugars that make up sweets can be quickly processed by our body. That’s why after a while we crave something similar again. Sweets have an interesting ability to release a larger amount of dopamine into the body. This hormone is also released in people who use addictive substances like drugs. You have probably noticed the connection between drugs and sugar. Both cause addiction. The more you eat, the greater your craving becomes. It’s a circle that’s really not easy to get out of.
Energy fluctuations:
Has it ever happened to you that you had so much energy that you could run a marathon, and other times without any obvious reason you could hardly do anything? These processes are caused by glucose, which provides the supply of energy to your organism. It’s important to keep your blood sugar level at the right level. So if your level fluctuates, it means your energy also jumps. Try to avoid a high sugar intake and replace sweets with good sugars in the form of fruit.
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Warning: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor, or consultation with another professional healthcare worker. Posts may contain information that does not agree with the editorial views.
We declare that neither the authors nor the website operator accept responsibility for any harm caused by the use of therapeutic methods in this article.
Although the recipes, advice or therapeutic methods in this article are written with the author’s best conscience, their use is at your own risk and should take place exclusively after consultation with a doctor.
