Article content
Mucus in the throat or a blocked nose are the most common causes of coughing and breathing difficulties. Mucus that accumulates in the lungs contributes to these health problems. Although this problem is not directly life-threatening, it has a big impact on quality of life. It is therefore good to know how to get rid of such mucus. Take a look at the following methods that show how to easily eliminate these annoyances.
What is mucus
Mucus is a sticky substance that forms on the mucous membrane of the airways. It basically protects us from the cold and we then begin to cough when mucus accumulates in the throat and lungs. It is often accompanied by fever, cough, a weakened body, nasal discharge and shortness of breath. We all know it as a cold. However, the bronchi can become blocked if we do not remove mucus from the lungs in time, which increases the risk of more serious health problems. There is no need to worry, however, because there are several natural methods that help remove mucus naturally.
Honey with lemon and ginger
This effective combination is very useful in treating respiratory problems, thanks to their antifungal and antibacterial properties. You only need on hand: 1 tablespoon of organic honey and 2 tablespoons of lemon juice. Mix these two ingredients in a bowl and drink the resulting mixture three times a day. The mucus will be gone soon.
Ginger is undoubtedly the most powerful expectorant, antibacterial and antiviral agent. Prepare: 2 cups of water, 1 teaspoon of pepper, 6 or 7 slices of ginger and 1 teaspoon of honey. Heat the water and add the spices and ginger once it reaches a boil. Cover the pot with a lid for a few minutes. Then let the mixture cool and add the honey. Drink 2-3 cups daily.
Turmeric and steam
Turmeric contains curcumin, a compound with powerful antibacterial and antiseptic properties. Turmeric root is very effective in removing mucus and bacteria. You will need: 1 cup of hot water, 1/2 teaspoon of salt and 1 teaspoon of turmeric. Mix all the ingredients and gargle the mixture several times a day for a few minutes. This simple method will quickly remove mucus and cure respiratory infections.
For steam inhalation you will need: 4 to 5 cups of boiling water, 1/2 teaspoon of thyme and 1/2 teaspoon of dried rosemary. Boil the thyme and rosemary in a large pot. Cover your head with a towel and inhale the rising steam.
