Article content
Avocado is an extremely healthy fruit. Although many people do not like it much because it has a mild taste, its health benefits are all the more valued.
It contains a large amount of healthy oils such as omega-3 unsaturated fatty acids, essential amino acids (important for vegetarians), vitamins and minerals.
However, what most people do not know is that not only the avocado flesh is healthy, but also its pit, which is often thrown away, unaware of its value.
The avocado pit contains up to 65% of the amino acids found in the entire fruit. It also has more fiber than any other fruit.
Avocado offers many more benefits. Let’s take a closer look at them now.
Treats arthritis
The avocado pit contains substances with very strong anti-inflammatory effects. It is therefore a suitable dietary supplement for people suffering from rheumatism, arthritis or other inflammatory joint diseases.
Heals the stomach and intestines
Because it has strong anti-inflammatory properties, it is also very suitable for digestive system diseases, especially of the stomach and intestines.
It helps with stomach ulcers, Helicobacter, and can even stop diarrhea.
Rejuvenates the skin
According to the latest research, the high content of minerals, omega-3 fatty acids and collagen works almost miraculously in rejuvenating the skin, increasing its elasticity and removing wrinkles.
Promotes weight loss
Contrary to the common myth that fat intake leads to weight gain, the healthy fats from avocado actually contribute to weight loss.
Fat from avocado is not stored in the body, but ensures efficient calorie burning and also keeps you full after a meal, so you don’t feel the need to overeat.
Increases energy
The nutrients of the avocado pit, with their unique composition, optimize the body’s metabolism and energy production.
After consuming it, you will have enough energy for the whole day ahead of you.
Prevents cancer
Avocado pits contain a high proportion of flavonols, substances that have proven effective in preventing several types of cancer.
How to consume avocado pits
The best way to consume avocado pits is to grate them on a grater.
Grated into smaller pieces, you will simplify their complete digestion and improve the absorption of all nutrients. The same applies to other hard nuts and seeds.
You can then add the grated pits to salads, shakes or smoothies.
In the case of cooked dishes, add the pits only after cooking the food so that some beneficial substances are not degraded by the heat.
